Lisa KellyAug 14, 20181 minKeep it Simple with MacronutrientsIt's so easy to get lost in an angry sea of over complicated nutrition information. Most people end up more confused and frustrated...
Lisa KellyAug 2, 20182 minGood Eats: Snacks, Snacks, Snacks!It's snack time somewhere baby! I've always been a snacker and while I've exchanged some unhealthy ones for healthy ones over the years,...
Lisa KellyJul 31, 20181 minRefire Strong Launch! A Free Group For Health and Fitness For Real LifeIntroducing a free Facebook Group where bad-ass women come together to add health and fitness to their lives! Refire Strong by Refire...
Lisa KellyJul 26, 20182 minBe Aware of The Eating Cycle You're In and Regain Your PowerYou ate three doughnuts and you didn’t even really want one. But you felt worried and anxious. About what? Who knows - probably about...