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Lisa - Refire Fitness
- Jun 26, 2019
Your Body Talks - Do You Listen?
It's a pressure like something is sitting on my chest. It weighs me down so heavily that it's exhausting to simply get up out of of...
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Lisa - Refire Fitness
- Jun 19, 2019
Shape Your Body With Strength Training
When I talk to women about weight training, I usually get odd looks and shaking heads. Despite the proven benefits that come with lifting...
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Lisa - Refire Fitness
- May 15, 2019
Find the Magic in the Mess
This is for anyone who is feeling frustrated with their progress - anyone who is questioning the process and feeling like they are not...
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Lisa - Refire Fitness
- Apr 10, 2019
The Awesome Power of Small Goals
Having big, scary goals is great - they take you out of your comfort zone and teach you a lot about yourself. But when it comes to health...
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Lisa - Refire Fitness
- Mar 27, 2019
Eating Well As a Family
I have many clients that tell me they find it hard to eat well when they also have to please a family (including small, picky eaters!). I...
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