Your Body Talks - Do You Listen?
It's a pressure like something is sitting on my chest. It weighs me down so heavily that it's exhausting to simply get up out of of...
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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
- Jun 19, 2019
- 3 min
Shape Your Body With Strength Training
When I talk to women about weight training, I usually get odd looks and shaking heads. Despite the proven benefits that come with lifting...
9 views
Lisa Kelly
- May 15, 2019
- 2 min
Find the Magic in the Mess
This is for anyone who is feeling frustrated with their progress - anyone who is questioning the process and feeling like they are not...
9 views
Lisa Kelly
- Apr 10, 2019
- 2 min
The Awesome Power of Small Goals
Having big, scary goals is great - they take you out of your comfort zone and teach you a lot about yourself. But when it comes to health...
10 views
Lisa Kelly
- Mar 27, 2019
- 3 min
Eating Well As a Family
I have many clients that tell me they find it hard to eat well when they also have to please a family (including small, picky eaters!). I...
15 views
Lisa Kelly
- Feb 27, 2019
- 3 min
The Worst Fitness Advice I've Heard
When I first started really working out more and getting into fitness almost 8 years ago, I heard some of the craziest things out of...
13 views
Lisa Kelly
- Feb 13, 2019
- 2 min
Client Spotlight: Casey
Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Casey -...
11 views
Lisa Kelly
- Jan 16, 2019
- 3 min
Drop the Diets - Shift Your Mindset!
Most people can agree that they have “been there, done that” when it comes to jumping on and off bandwagons of the latest diet trend....
5 views
Lisa Kelly
- Dec 19, 2018
- 4 min
When Real Life Happens: Here's How My Good Habits Help
Sh*t Happens. Life Happens. To all of us - no matter your walk of life or profession. And that includes me. As a trainer, I face the same...
18 views
Lisa Kelly
- Dec 12, 2018
- 3 min
My Fitness and Health Guidelines: Slow and Steady Wins the Race
I've posted this before but as we head into the season of resolutions, I thought this was a great time to share it again. If you've...
14 views
Lisa Kelly
- Dec 5, 2018
- 3 min
Online Training: The Anti-Venom to Your Workout Problems
People look at me like I have three heads when I talk about online training - what do you mean I can workout with a personal trainer but...
9 views
Lisa Kelly
- Nov 14, 2018
- 2 min
Put Yourself Back on the List
In order to start to feel better, get stronger and be healthier - there is one important thing you have to do. You have to put yourself...
12 views
Lisa Kelly
- Sep 25, 2018
- 1 min
Free Printable: Daily Health and Fitness Tracker
There's more chances of success if you do some planning and you track your progress! It's best to start small so I'm offering this free...
9 views
Lisa Kelly
- Sep 20, 2018
- 2 min
Want Results? Find the Magic in the Mess
This is for anyone who is feeling frustrated with their progress - anyone who is questioning the process and feeling like they are not...
11 views
Lisa Kelly
- Sep 6, 2018
- 2 min
Better Night Time Snacking
I know you're out there - night time snackers like me! I won't go into the reasons behind night time snacking (unless you actually ARE...
6 views
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