It's a pressure like something is sitting on my chest. It weighs me down so heavily that it's exhausting to simply get up out of of chair. It creeps onto my ...

When I talk to women about weight training, I usually get odd looks and shaking heads. Despite the proven benefits that come with lifting weights for women, ...

This is for anyone who is feeling frustrated with their progress - anyone who is questioning the process and feeling like they are not seeing the results the...

Having big, scary goals is great - they take you out of your comfort zone and teach you a lot about yourself. But when it comes to health and fitness, the bi...

I have many clients that tell me they find it hard to eat well when they also have to please a family (including small, picky eaters!). I can totally relate ...

When I first started really working out more and getting into fitness almost 8 years ago, I heard some of the craziest things out of people's mouths - this w...

Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Casey - She's a 28 year old fu...

Most people can agree that they have “been there, done that” when it comes to jumping on and off bandwagons of the latest diet trend. Yo-yo dieting is it’s ow...

Sh*t Happens. Life Happens. To all of us - no matter your walk of life or profession. And that includes me. As a trainer, I face the same real life as you do...

I've posted this before but as we head into the season of resolutions, I thought this was a great time to share it again. If you've followed Refire Fitness f...

People look at me like I have three heads when I talk about online training - what do you mean I can workout with a personal trainer but not in person??? Wel...

In order to start to feel better, get stronger and be healthier - there is one important thing you have to do. You have to put yourself back on the list. Tha...

There's more chances of success if you do some planning and you track your progress! It's best to start small so I'm offering this free daily tracker you can...

This is for anyone who is feeling frustrated with their progress - anyone who is questioning the process and feeling like they are not seeing the results the...

I know you're out there - night time snackers like me! I won't go into the reasons behind night time snacking (unless you actually ARE hungry) since they are...