Lisa KellyJun 26, 20192 minYour Body Talks - Do You Listen?It's a pressure like something is sitting on my chest. It weighs me down so heavily that it's exhausting to simply get up out of of...
Lisa KellyJun 19, 20193 minShape Your Body With Strength TrainingWhen I talk to women about weight training, I usually get odd looks and shaking heads. Despite the proven benefits that come with lifting...
Lisa KellyMay 15, 20192 minFind the Magic in the MessThis is for anyone who is feeling frustrated with their progress - anyone who is questioning the process and feeling like they are not...
Lisa KellyApr 10, 20192 minThe Awesome Power of Small GoalsHaving big, scary goals is great - they take you out of your comfort zone and teach you a lot about yourself. But when it comes to health...