Real Life

Good fuel.

Hard work.

Positive support.

Ramblings of a fitness coach
with a real life approach.

Your Body Talks - Do You Listen?

It's a pressure like something is sitting on my chest. It weighs me down so heavily that it's exhausting to simply get up out of of...

Shape Your Body With Strength Training

When I talk to women about weight training, I usually get odd looks and shaking heads. Despite the proven benefits that come with lifting...

Find the Magic in the Mess

This is for anyone who is feeling frustrated with their progress - anyone who is questioning the process and feeling like they are not...

The Awesome Power of Small Goals

Having big, scary goals is great - they take you out of your comfort zone and teach you a lot about yourself. But when it comes to health...

Eating Well As a Family

I have many clients that tell me they find it hard to eat well when they also have to please a family (including small, picky eaters!). I...