It's a pressure like something is sitting on my chest. It weighs me down so heavily that it's exhausting to simply get up out of of...

When I talk to women about weight training, I usually get odd looks and shaking heads. Despite the proven benefits that come with lifting...

This is for anyone who is feeling frustrated with their progress - anyone who is questioning the process and feeling like they are not...

Having big, scary goals is great - they take you out of your comfort zone and teach you a lot about yourself. But when it comes to health...

I have many clients that tell me they find it hard to eat well when they also have to please a family (including small, picky eaters!). I...