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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!


Lisa Kelly
Mar 27, 20243 min read
My Favorite Moves for Building Confidence in Fitness
When it comes to being confident with working out, it takes practice. I promise you, no one started off feeling super comfortable...
7 views

Lisa Kelly
Mar 20, 20242 min read
Building Confidence: How to Embrace and Elevate Your Fitness Journey
Want to walk into any fitness related situation like the badass that you are? Welcome, you're in the right spot! There are some core...
14 views

Lisa Kelly
Mar 13, 20242 min read
5 Fitness Fundamentals to Kick Start Your Journey Today
You don't need to be a fitness guru to get started. I've seen the most success come from clients who just start - with what they have,...
13 views

Lisa Kelly
Mar 6, 20243 min read
Decoding Fitness Jargon: A Beginner's Guide to Fitness Talk
When you start to investigate the world of fitness, it can feel like you need to learn a whole new language. There’s weird jargon,...
12 views


Lisa Kelly
Feb 28, 20242 min read
Move More, Sit Less
What if I told you that the key to a healthier, more active lifestyle doesn't necessarily lie in carving out an hour for the gym? Welcome...
18 views


Lisa Kelly
Feb 21, 20243 min read
The Art of Quick and Easy Meal Prep
In the whirlwind of our hectic lives, time often feels like a rare and precious commodity. The constant juggling act between work,...
15 views


Lisa Kelly
Feb 14, 20243 min read
Time Hacking Tips to Stay Healthy and Active
Life is a whirlwind of responsibilities, commitments, and unexpected surprises. But here's the secret: you don't need more time; you just...
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Lisa Kelly
Feb 7, 20242 min read
Mastering Time Management for a Healthier You
Welcome to the chaotic circus of life, where juggling work, family, your health and a social life feels like a never ending balancing...
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Lisa Kelly
Jan 31, 20242 min read
Functionality Matters: Why Being Fit Shouldn't Feel Like Learning the Periodic Table
Have you ever felt like fitness is a complex foreign language, filled with jargon and routines that seem detached from real life? Well,...
4 views


Lisa Kelly
Jan 24, 20242 min read
Excuse Me, Excuses: Get the Heck Outta Here
If you've ever found yourself tangled in the web of barriers and drowning in a sea of excuses on your fitness journey, this one's for...
12 views

Lisa Kelly
Jan 17, 20242 min read
Setting Goals That Won't Make You Roll Your Eyes: Fitness Edition
If you're tired of eye-rolling clichés and resolutions that fizzle out faster than a New Year's Eve firework, you're in the right place....
9 views


Lisa Kelly
Jan 10, 20242 min read
Refire Your Life: Mastering Motivation in 2024!
If you're like me, you're probably wondering where the heck 2023 went. But guess what? It's 2024, and January is here to kick our butts...
11 views


Lisa Kelly
Jan 3, 20242 min read
Keep it Simple, January!
As we step into January, the air is often filled with the fervor of new beginnings, resolutions, and the overwhelming pressure to...
5 views
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