Banana Peanut Butter Bites are a satisfying snack and healthy! I love this combo and they can even be frozen for a cool and healthy snack. All you need is a banana and some peanut butter to put this together. The other great thing is you can dress this up as much as you want as well. You can add coconut shavings, chocolate chips, chocolate drizzle, dabs of jam, oatmeal flakes or nuts – etc…! You’ll Need 1 Banana (or more if you are serving more people) 1-2 tablespoons of pean

This is an online program that will be delivered from December 4th until December 22nd through a private Facebook group online. The program will help you fit in physical activity and healthy habits throughout December so that you can enjoy the festivities while still feeling great! All you need is 30 minutes a day, a small space to workout at home or work and a mat for comfort. As an Online Program – this means no commitment to time or location- workout when and where is best

I get how saying “healthy fat” sounds like an oxymoron, but stay with me here. Over the years, a lot has changed, but there’s still a lot of people who think eating fat means they’ll get fat. There are good and healthy fats out there that your body actually needs to do, well just about everything! Fat is a major source of energy for your body – it makes your body work the way you need it too. But it takes the right kind of fat. Here’s a quick and easy breakdown to help rid yo

If you're looking for an easy, no fuss recipe that will give you a versatile protein base to work your meals around all week then you have to try my go-to shredded chicken! This cooks itself in the slow cooker and you can spice it up anyway you want it to use in meals all week long. I will switch between leaving the chicken plain so it can used with a lot of different flavours throughout the week or I'll spice it up differently each time so I don't get bored. Once the chicken

Mindless eating from boredom happens to more of us than we realize! Whether you sift through the cupboards at night or munch on snacks throughout the work day - you're probably choosing whatever is convenient and packed with sugar, fat and bad carbs and mistaking boredom for hunger. Here are some tips to help you stop eating out of boredom: Pay Attention to Mood, Place and Time This is my biggest advice on this - it really helped me remove the power snacking had over me. The