Nutrition is where most of us struggle - what do I eat? What should I make? What's for dinner?... And on and on it goes! I work with...

Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Amber-...

I'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...

I'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...

Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Gail -...

I'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...

The best way to get success is to have a plan! I like to have some idea of what I want my workouts to look like for the week. It helps me...

I'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...

Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Lorraine -...

I'll be offering these free posters every few weeks to help keep you focused on your goals and motivated. Feel free to download them and...

Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Kristy -...

It's here - the excuse killing service that will get you working towards your health and fitness goals - Online Personal Training! This...

Curious about online training? This is an effective training service for clients in any location who are looking for personal training...

Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Casey -...

Along with a new year coming up, I am working on some changes for Refire Fitness. The self-serve space in Stirling has been awesome to...

Curious about online training? This is an effective training service for clients in any location who are looking for personal training...