Private 1-on-1 Personal Training
Training sessions in person with a personal trainer
Get in person instruction, support and motivation that is customized for your goals and level. The private studio gym offers a professional space where you can relax and focus on yourself with no distractions. I pride myself on creating a welcoming space and engaging sessions that build your confidence.
Assessment and consultations to determine your goals, your why and any barriers
Custom designed workouts based on your goals and resources
Nutrition information, meal ideas and support
Access to personal trainer via text, phone or email while you're an active client
Kick-ass support and accountability !
Private Personal Training Pricing:
1 Hour Session - $50.00
Includes: 1-hour training session with personal trainer with access to weights and cardio equipment in a private space.
REAL PEOPLE - REAL RESULTS
Refire Fitness is the judge free personal training program you need in your life. Lisa is 100% understanding and encouraging. She helps you rise back up when you’re feeling discouraged. Sharing your personal struggles with someone who’s fit and cute is hard, but she honestly made me feel so comfortable in my own skin!
Lisa is great! She takes the time to develop a personalized plan for you. She is a great motivator and gives you the push you need to keep going, she is super supportive and always there if you have any questions! I love the style of the plan she developed for me, I can workout at home whenever I want with no fancy equipment required!
I liked the flexibility of custom online training, completing the exercises on scheduled days and times that worked for me. Lisa created a program based on what I had available, I did not have to go out and buy special equipment.