I promote a healthy lifestyle and sometimes people think that means missing out on events or foods you enjoy - but it comes down to balance.
The hardest thing about a healthy lifestyle is getting to a point where you master the art of balance. It can be learned, but it comes with time and effort.
Balance means not missing out on events and occasions! So while I don’t promote over-indulging, I do promote indulging in what you love after putting in effort to your health.
It’s Halloween – get out and enjoy it – whether it’s a party, taking the kids trick or treating or just a movie night in. Have a treat or two and enjoy yourself!