Whether you sit for long hours due to work or if you find yourself feeling tight in your hips, these stretches will help give your body a much needed stretch and refresh.
You can do these daily with no equipment and a small space! Even doing them before bed can help your body after a long day of being seated. Go through each stretch slowly and hold for 30 to 60 seconds.
The Runner's Stretch Great for the hip flexors, this stretch feels really good.
The Cobra Pose This is good for the back and abs, especially if you are hunched over a computer a lot. It helps alleviates stress and fatigue.
The Butterfly Stretch This stretch works your inner thighs, lower back and hips.
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