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  • Lisa Kelly

Mindset Exercise to Crush Your Goals

If you’re not already feeling fired up for success … this mini mindset exercise will help you get there. (And if you are, it will take it to the next level!)

Chances are you’ve set quite a few goals in the past. Well today, we’re going to crank that up a bit.

This exercise is straight from my Goal-Getting + Habit Stacking Workbook offered in last week’s blog. If you didn’t grab your copy, get it here!

What if this year, we expanded the idea of “goals” into something even bigger – a vision of success. Think about what would make 2022 a successful year for you.

What would you look back on in amazement, pride, and excitement?

I’m not just talking about health & fitness goals (though those are incredibly important)…

I’m talking about all aspects of your life – career, family, social network, spiritual connection, etc.

What would you look back on and think, “Wow, look at what I did!”?

You know you’re on the right track with your “success vision” when you:

1) Feel yourself start to smile and/or

2) Get some butterflies in your stomach

And here’s where the rubber meets the road….

It’s time to live “as if” you’ve already reached that success.

What would your day look like today if you already achieved that success?

What daily habits you would have picked up along the way?

It’s time to start doing them now – to adopt the habits of that future version of yourself.

This is one of the most sure-fire ways to turn your goals into reality – it helps you learn and build the skills, habits, and mindset that will support your vision of success.

And even more importantly, it helps you create lifestyle change where this “new way of living” becomes almost automatic.

At Refire, I’m not about quick fixes or yo-yo’ing results. It’s all about creating real, lifelong change!

*Don't forget to sign up for the free live Healthy Habits webinar via Zoom happening on February 15h, 2022.

Fuel Your Fire!


Refire Fitness is active on social media and aims to provide an engaging community with education on fitness, nutrition and mental health. Join me on Facebook, Instagram and Pinterest!



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