There are much more effective moves to work your core than sit up and crunches. If you're bored of the same old stuff and want to take your workout to a different level, then the Abs on Fire Training Plan is for you. No equipment is needed to follow along the circuit style workouts that will set your core on fire! *This is an e-book. You will recieve the e-book in PDF format after purchase. 

Abs on Fire Training Plan (Step-by-Step PDF)


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