This online training program is a great place to start for beginners and to help build healthy habits. It will get you into a solid routine of working out and nourishing your body - all without stepping foot into a gym! Feel leaner, stronger and better with 6 weeks of step-by-step workouts, constant access to a personal trainer, scheduled check ins and accountability!
- 6 week workout guide delivered in a PDF format (you just need a mat and dumbbells)
- Access to a personal trainer via text, phone, email and video calls
- Bi-weekly scheduled check ins
- Progress tracking
- Nutrition support and guidance