Join date: May 14, 2018
May 25, 2022 ∙ 2 min
My Pre-Workout Routine
I get asked about my pre-workout routine a lot so I figured I’d walk you through exactly what I do! The good news is that it’s actually a...
May 18, 2022 ∙ 1 min
7 Grab and Go Pre-Workout Snacks
I’ve got a list of 7 grab and go pre-workout snacks that you can use to fuel your workouts like a pro. Bonus: only one of them requires...
Lisa - Refire Fitness