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Podcast
No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Podcast Episode: How Do I Start When I've Failed So Many Times?
It took me a few tries to really figure out how to bring my podcast idea for Refire to life, but I think I found my groove! I have...
Lisa Kelly
Jan 15
2 min read
Why the ‘All or Nothing’ Mindset is Killing Your Motivation
Here’s a scenario for you: It’s January 3rd. You’ve been eating perfectly all week—grilled chicken, salads, a heroic effort to avoid the...
Lisa - Refire Fitness
Jan 8
2 min read
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