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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!


Why "Willpower" Isn’t the Problem (And What Actually Helps)
Ever wonder why some days you can easily say no to the office donuts, and other days you inhale three before noon? It’s not because you...
Lisa Kelly
6 days ago2 min read
3 views


The "All or Nothing" Mindset Is Ruining Your Relationship With Food
You’re Not “On” or “Off” a Diet—You’re Just…Eating. Does this sound familiar: You start a new “clean eating” plan. You’re all in. No...
Lisa Kelly
Apr 22 min read
1 view


Building Habits That Stick, Even When You're Not Feeling It
There are days when the motivation is high, and we feel like we could conquer the world. But...there are also days when getting out of...
Lisa Kelly
Mar 192 min read
2 views


Why Perfectionism Is Holding You Back (And How to Let It Go)
I know, I know... perfection sounds nice in theory. But perfection is the enemy of progress. The constant pursuit of perfection is...
Lisa Kelly
Mar 52 min read
3 views
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