When it comes to fitness, most people start with surface-level goals: “I want to lose weight,” or “I want to look good for summer.” While...

Tracking your food can be a great tool for building awareness about your eating habits, but it’s not the only way to stay mindful. In...

Most health advice sounds... exhausting. Wake up at 4 a.m., meditate for an hour, meal prep everything, and oh—don’t forget your celery...

It took me a few tries to really figure out how to bring my podcast idea for Refire to life, but I think I found my groove! I have...