Ever wonder why some days you can easily say no to the office donuts, and other days you inhale three before noon? It’s not because you...

You’re Not “On” or “Off” a Diet—You’re Just…Eating. Does this sound familiar: You start a new “clean eating” plan. You’re all in. No...

There are days when the motivation is high, and we feel like we could conquer the world. But...there are also days when getting out of...

I know, I know... perfection sounds nice in theory. But perfection is the enemy  of progress. The constant pursuit of perfection is...