BLOG | Refire Fitness

Good fuel.

Hard work.

Positive support.

Ramblings of a fitness coach
with a real life approach.

How Do I Get Clients to Exercise If They Hate it?

I get asked this question on a regular basis….”How do you get your clients to exercise if they hate it?” It would be awesome to have some...

Reset Your Thoughts on Exercise

Let’s take a walk down memory lane, shall we? Hiding in the bathroom in gym class… Getting picked last for team activities…. Dragging...

The Real Reason You Resist Exercise

I can hear you already, shouting all the reasons you have for not working out. I know, I get it…but just hear me out! All those reasons,...

Craving Busting Breakfast!

Oh, I’ve got a craving-buster recipe for you today that you are going to love. It’s a breakfast recipe but it’s great for any time of the...

Gut Health and Cravings

I have a story for you that might sound like science fiction. It has to do with the trillions of bacteria living inside of you right this...