Lisa Kelly4 days ago2 minUncomplicating Health and Fitness: 10 Tips for Real ProgressRemember how you were going to commit this time? You were going to hit the gym everyday, make those salads every lunch, get to bed early,...
Lisa KellyNov 222 minSlow and Steady Wins – Especially in Health and FitnessI get it, it’s hard to pass up the idea of a quick shortcut to getting healthy…especially when they wrap up in shiny, fast and pretty...
Lisa KellyNov 152 minDitch Perfection, Embrace Consistency: A Guide to Real Health and FitnessDo you find yourself daydreaming about the perfect workout routine, the perfect meal plan, or the perfect body you think you should have?...
Lisa KellyNov 83 minThe Power of Good Habits: 3 Steps to Build Them StrongYou are what you repeatedly do – sorry. You can talk all you like but until your actions match your works and those actions are...
