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Lisa - Refire Fitness
- 6 days ago
How Do I Get Clients to Exercise If They Hate it?
I get asked this question on a regular basis….”How do you get your clients to exercise if they hate it?” It would be awesome to have some...
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Reset Your Thoughts on Exercise
Let’s take a walk down memory lane, shall we? Hiding in the bathroom in gym class… Getting picked last for team activities…. Dragging...
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The Real Reason You Resist Exercise
I can hear you already, shouting all the reasons you have for not working out. I know, I get it…but just hear me out! All those reasons,...
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Lisa - Refire Fitness
- Feb 22
Craving Busting Breakfast!
Oh, I’ve got a craving-buster recipe for you today that you are going to love. It’s a breakfast recipe but it’s great for any time of the...
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Lisa - Refire Fitness
- Feb 15
Gut Health and Cravings
I have a story for you that might sound like science fiction. It has to do with the trillions of bacteria living inside of you right this...
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