Lisa KellyAug 72 minEmbracing the Move More Mentality: Why Every Step CountsOne of the 5 pillars of health that Refire focuses on is your Move Habit. Besides the What Your Eat Habit, it’s one of my favs...
Lisa KellyJul 313 minBuilding Self-Confidence Through Consistency and HabitsWhy Consistency Should be Your BFF You’ve probably heard the saying, “Consistency is key.” It’s plastered on gym walls, motivational...
Lisa KellyJul 243 minRewiring Your Mind for Self-Confidence: Starting with Your ThoughtsWith Refire, I focus on what I call the five pillars of health, which are: How We Move, What We Drink, What we Eat, How We Sleep and How...
Lisa KellyJul 172 minBeyond the Mirror: Celebrating More Than Just Physical GainGet to a certain weight, get to a certain size…Sure, seeing those muscles pop or the numbers on the scale drop can feel amazing, but...
