Lisa KellyOct 42 minClient Spotlight: ShelleyHave a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Shelley -...
Lisa KellySep 272 minSculpt and Strengthen: Mastering My Favorite Fitness MovesI'm excited to share a few of my all-time favorite moves that consistently deliver fantastic results. Whether you're aiming to build...
Lisa KellySep 201 minFree Download: My Favourite Recipes Pack Are you tired of my favourites yet? Good, cause I'm sticking with this theme all month... And today I'm offering you up a free recipe...
Lisa KellySep 132 minA Day on My Plate: Balancing Health and Comfort with FoodAs a personal trainer, I believe that healthy eating is as important as physical activity. BUT… that doesn't mean sacrificing the joy of...
