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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!


The Power of a Deeply Rooted ‘Why’ in Fitness
When it comes to fitness, most people start with surface-level goals: “I want to lose weight,” or “I want to look good for summer.” While...
Lisa Kelly
Feb 52 min read
4 views


Podcast Episode: Do I Really Need to Track Everything I Eat?
Tracking your food can be a great tool for building awareness about your eating habits, but it’s not the only way to stay mindful. In...
Lisa Kelly
Jan 291 min read
6 views


5 Tiny Habits That Make a Huge Impact on Your Health (No Gym Membership Required)
Most health advice sounds... exhausting. Wake up at 4 a.m., meditate for an hour, meal prep everything, and oh—don’t forget your celery...
Lisa - Refire Fitness
Jan 222 min read
4 views


Podcast Episode: How Do I Start When I've Failed So Many Times?
It took me a few tries to really figure out how to bring my podcast idea for Refire to life, but I think I found my groove! I have...
Lisa Kelly
Jan 152 min read
8 views
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