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Podcast Episode: Do I Really Need to Track Everything I Eat?

Lisa Kelly

Tracking your food can be a great tool for building awareness about your eating habits, but it’s not the only way to stay mindful. In this week’s One Question podcast, I dive into the pros and cons of food tracking and share simple, sustainable strategies for anyone feeling overwhelmed by apps and numbers.


From the “Complete in 3” plate method to the “Food Playlist” approach, this episode is packed with practical tips to help you make balanced food choices without the stress. Whether you love data or prefer a more intuitive approach, the goal is to find what works for you.


Catch the full episode now for realistic advice that fits your life—and takes the guilt out of eating!



Want one on one coaching? Reach out today!


 

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