No More Guesswork.
Professional fitness programs, tried and tested for real life and real results
Ready to Create Real Change?
Say goodbye to wasting time googling the perfect workout! Get expertly designed programs that are easy to follow and remove all the guess work. No matter how out of shape you feel, there is a fire within that just needs to be reignited - join our tribe to fuel your fire!
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All programs are digital - once purchased, you'll receive a pdf download.
RefireFit Method
Progressive 3 level training program to get you strong!
This unique method was designed and developed by myself, Lisa Kelly. I've poured lots of sweat into this to trial and tested it - it's a progressive program that will keep your body guessing. Three levels takes you through 21 weeks of training and I'm with you the whole time!
Complete in 3 Meals Method
Real life nutrition method that doesn't suck!
Ditch the food rules and eat in a way that actually works — for life.
This simple, sustainable method helps you create balanced meals without calorie counting or obsessing over every bite. With a clear formula, food lists, and a flexible template, you'll feel more energy, avoid crashes, and stop overthinking meals.
