Custom Online Personal Training
Your Excuse Anti-Venom!
This service is for you if you are needing personalized support and guidance without having to commit to a specific time and place. I deliver personal training to you virtually through the Refire Fitness app as well as being available to you through phone, text and video for the duration of your plan. There's no bots here, no coding - it's me, a human and experienced coach - with you every step of the way!
You’ll get personalized and dedicated service that fits right into your current life. It’s the perfect freedom, flexibility and accountability balance that will fuel your fire and make fitness work for you!
Assessment and consultations to determine your goals, your why and any barriers
Custom designed plan delivered through the app based on your goals and resources
Nutrition information, meal ideas and support
Access to personal trainer via text, phone or email for the entire duration of your plan
Scheduled check-ins for kick-ass support and accountability
Online Training Pricing:
Initial Enrollment (first 8 weeks) - $150
Includes: in-depth consultation, goal assessment, custom 8 week plan, nutrition guidelines, progress tracking, 60 days of access to personal trainer for support
Monthly Maintenance Plan (after initial start) - $80/month
Includes: updated monthly custom plan, scheduled check ins, progress tracking and 30 days of access to personal trainer for support
*Renewable every month - cancel anytime
The Solution to Every Excuse that has Held You Back!
People look at me like I have three heads when I talk about online training - what do you mean I can workout with a personal trainer but not in person??? Well, let me show you how with a little break down!
Does any of this sound familiar:
You want to start working and being active but you have no idea where to start and the thought of walking into a gym makes you sweaty with fear...
You have tried signing up for training and classes but life always gets in the way - you know, like needy children, a job and paying those nagging bills....
You spontaneously bought all the equipment you needed to workout at home after promising yourself you'd start being active but that was years ago and it's just a fancy dust collection now...
Well, I got you! Online Training is your excuse anti-venom!
I will give you step by step plans to follow in your gym that removes any guesswork so you can strut your fine self into that gym with the confidence of a tiger (or insert motivational animal here)
My plans are designed to fit into your current life like butter -- so you can workout when and where is best for you all while still having needy children (they never go away), a job (sorry) and paying those nagging bills (those also never go away)
I will give you a plan based on that spontaneously purchased equipment and motivate you to dust it off with more excitement than Christmas morning (okay, a slight exaggeration, maybe).
You get my point, right? My online training service meets you where you are right now - tired, frustrated, confused, at the gym, at home, in your pj's etc....it doesn't ask you to change your schedule.
With online training, I start with a consultation to discover where you are in your fitness level, your goals and what resources you have (such as access to a gym or working out from home). This information allows me to build a customized workout that you get to hold in the palm of your hand no matter where you are - since it's delivered through the Refire Fitness app!
I am available as your trainer via phone, text message, email and video calls. I can go over your custom plan with you to ensure you understand it, I can track your progress and I can motivate you by holding you accountable for completing your workouts. You get direct access to a personal trainer at all times!
Benefits of Online Training
Follow Your Own Schedule
You can do your workout program when and where is convenient for you. Your workout can even be customized to working out at home with no equipment or to a gym with many machines. This means you can workout in the morning before the kids wake up, during your lunch break, while traveling for work, at night when it's quiet, etc...the possibilities are endless and flexible!
Online training costs less than in-person training, especially if you want to have more than one session a week! A month of online training can be less than a handful of in-person training sessions a month. Your investment into your training can get more value for less.
You need to have your own motivation levels to get your workouts done, but with online training your trainer is just a click away for any support or questions you might have! You’ll get regular check ins, progress updates and feedback which can help rocket your motivation!
The lines of communication can be open longer with online training as you can message your trainer anytime – this can be through text message, email, phone, video calls or more. This means you’ll get lots of one-on-one with your trainer and quick advice.
Limited spots are available as I only take one a few online clients at a time to ensure dedicated service - if this is the service you've been searching for, here's your sign! Reach out today!
REAL PEOPLE - REAL RESULTS
Refire Fitness is the judge free personal training program you need in your life. Lisa is 100% understanding and encouraging. She helps you rise back up when you’re feeling discouraged. Sharing your personal struggles with someone who’s fit and cute is hard, but she honestly made me feel so comfortable in my own skin!
Lisa is great! She takes the time to develop a personalized plan for you. She is a great motivator and gives you the push you need to keep going, she is super supportive and always there if you have any questions! I love the style of the plan she developed for me, I can workout at home whenever I want with no fancy equipment required!
I liked the flexibility of custom online training, completing the exercises on scheduled days and times that worked for me. Lisa created a program based on what I had available, I did not have to go out and buy special equipment.