This done for your program takes you through 12 weeks of fitness training to get you feeling healthier and stronger. You won't get bored and your body will be kept guessing!
 

What’s Included:

• 12 weeks of programmed workouts 

• 3 levels of training to work your way through - Refire Ignite, Refire Burn and Refire Melt

• Nutrition information, meal ideas and support

• Habit coaching with real life techniques and resources 

A Full Program to Build Strong Habits 

The RefireFit Method is built on my unique style of training that I have spent years building for myself and coaching my clients through. It's progressive, grows with you and offers just enough challenge to get you results without feeling impossible. 

 

This program is for you if:

• You're tired of trying and quitting and starting over - this program gets you building strong and consistent habits from the beginning and keeps progressing with you

• You want to remove the guesswork of what you should be doing with your workouts - this method is planned out for you every step of the way 
   

With the RefireFit Method: 

• I understand you're tired and I've built this method to take you from beginner all the way through to a well seasoned workout machine (or you know, a strong, bad ass who knows what you're doing)

• You can leave all the guesswork behind - the program takes you through what you need to do, keeping you focused and challenged 

 

You can keep your stress for the kids, work, the spouse and crazy family members - sorry, I can't help with those - but with the RefireFit Method, you can remove the stress from your health and fitness. It's a done for you program that's ready to go. And bonus, it wasn't made by some computer and loaded with awful burpees - it was 100% created by me, a real life trainer, with real life expectations on what healthy means! 

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RefireFit Method - Level Breakdown: 

Refire Ignite - 3 Weeks
The first 3 weeks takes you through the Ignite level. This is perfect to start out! You need no equipment for this level and it sets you up to get consistent with your workouts. You'll complete body weight circuits that are easy to do at home with little space. 

Refire Burn - 6 Weeks
The next 6 weeks takes you through the Burn level. We're adding fuel to that fire we ignited by heating up the workouts and making your good habits stronger. You'll need to add dumbbells for these circuit workouts that also include cardio bursts to add some more fire! 

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Refire Melt - 3 Weeks

Welcome to the final 3 weeks - this takes you through the Melt level. We're raising the whole damn fire with this level by increasing the intensity of the workouts (trust me, you're ready!). You'll stick with your dumbbells for these workouts, maybe even going with heavier ones and torching through more cardio bursts.

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​Get Refire Strong with the RefireFit Method!​​