If you're not a part of our tribe - you are missing out! Refire Strong a free Facebook Group where bad-ass people come to add health and fitness to their ...

Most days, I feel pretty good. I'm happy and feel confident. But there are days where I feel...broken. On those days, I have to consciously make an effort ...

It's a pressure like something is sitting on my chest. It weighs me down so heavily that it's exhausting to simply get up out of of chair. It creeps onto my ...

Curious about online training? This is an effective training service for clients in any location who are looking for personal training without the in-person ...

In early 2017, I felt like I got thrown onto a ride I never asked to be on. It took me at top speed through mental and emotional hills that also plunged down...

This is for anyone who is feeling frustrated with their progress - anyone who is questioning the process and feeling like they are not seeing the results the...

If you’ve been sedentary for a long period of time and are looking at starting to add fitness into your life, here’s how to begin preparing yourself for succ...

Having big, scary goals is great - they take you out of your comfort zone and teach you a lot about yourself. But when it comes to health and fitness, the bi...

I have many clients that tell me they find it hard to eat well when they also have to please a family (including small, picky eaters!). I can totally relate ...

If getting fit and healthy for the present doesn’t inspire you, how about for your future? What you do now for your body can help offset a range of aging iss...

Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Casey - She's a 28 year old fu...

There is always a lot of focus and marketing on New Year's resolutions that are about our physical image - and our mental and emotional signs are neglected. ...

Sh*t Happens. Life Happens. To all of us - no matter your walk of life or profession. And that includes me. As a trainer, I face the same real life as you do...

I love seeing what other people eat in a day - maybe I'm weird that way (my world does revolve around food a lot!). But I know you're all just as weird becau...

Even if you're pretty good at taking time-outs for yourself, we've all had moments where we felt like we were going to fall under heavy pressure and have bee...

There's more chances of success if you do some planning and you track your progress! It's best to start small so I'm offering this free daily tracker you can...

This is for anyone who is feeling frustrated with their progress - anyone who is questioning the process and feeling like they are not seeing the results the...

The market is filled with health and wellness products - some are great and some are useless! I'm not claiming to be an expert on what products fall into whi...

Most days, I feel pretty good. I'm happy and feel confident. But there are days where I feel...broken. On those days, I have to consciously make an effort ...

If we're honest with ourselves, most of us are in denial about our health. I used to believe that I did not have time for working out or preparing my meals i...