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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
- Jul 3, 2019
- 2 min
Under the Weights: More Than Muscle
Most days, I feel pretty good. I'm happy and feel confident. But there are days where I feel...broken. On those days, I have to...
16 views
Lisa Kelly
- Jun 26, 2019
- 2 min
Your Body Talks - Do You Listen?
It's a pressure like something is sitting on my chest. It weighs me down so heavily that it's exhausting to simply get up out of of...
10 views
Lisa Kelly
- Jun 5, 2019
- 2 min
What is Online Personal Training?
Curious about online training? This is an effective training service for clients in any location who are looking for personal training...
5 views
Lisa Kelly
- May 22, 2019
- 4 min
How My Workouts Saved My Mental Health
In early 2017, I felt like I got thrown onto a ride I never asked to be on. It took me at top speed through mental and emotional hills...
13 views
Lisa Kelly
- May 15, 2019
- 2 min
Find the Magic in the Mess
This is for anyone who is feeling frustrated with their progress - anyone who is questioning the process and feeling like they are not...
9 views
Lisa Kelly
- May 1, 2019
- 2 min
Prepare for Adding Fitness to Your Life
If you’ve been sedentary for a long period of time and are looking at starting to add fitness into your life, here’s how to begin...
12 views
Lisa Kelly
- Apr 10, 2019
- 2 min
The Awesome Power of Small Goals
Having big, scary goals is great - they take you out of your comfort zone and teach you a lot about yourself. But when it comes to health...
10 views
Lisa Kelly
- Mar 27, 2019
- 3 min
Eating Well As a Family
I have many clients that tell me they find it hard to eat well when they also have to please a family (including small, picky eaters!). I...
15 views
Lisa Kelly
- Feb 20, 2019
- 2 min
Future Proof Your Body
If getting fit and healthy for the present doesn’t inspire you, how about for your future? What you do now for your body can help offset...
12 views
Lisa Kelly
- Feb 13, 2019
- 2 min
Client Spotlight: Casey
Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Casey -...
11 views
Lisa Kelly
- Dec 26, 2018
- 2 min
Good Mental Health Resolutions to Make
There is always a lot of focus and marketing on New Year's resolutions that are about our physical image - and our mental and emotional...
8 views
Lisa Kelly
- Dec 19, 2018
- 4 min
When Real Life Happens: Here's How My Good Habits Help
Sh*t Happens. Life Happens. To all of us - no matter your walk of life or profession. And that includes me. As a trainer, I face the same...
18 views
Lisa Kelly
- Nov 7, 2018
- 2 min
My Day on a Plate
I love seeing what other people eat in a day - maybe I'm weird that way (my world does revolve around food a lot!). But I know you're all...
19 views
Lisa Kelly
- Oct 4, 2018
- 1 min
Guided Self-Care for Times When You're Lost
Even if you're pretty good at taking time-outs for yourself, we've all had moments where we felt like we were going to fall under heavy...
8 views
Lisa Kelly
- Sep 25, 2018
- 1 min
Free Printable: Daily Health and Fitness Tracker
There's more chances of success if you do some planning and you track your progress! It's best to start small so I'm offering this free...
9 views
Lisa Kelly
- Sep 20, 2018
- 2 min
Want Results? Find the Magic in the Mess
This is for anyone who is feeling frustrated with their progress - anyone who is questioning the process and feeling like they are not...
11 views
Lisa Kelly
- Sep 4, 2018
- 2 min
A Few of My Favourite Things
The market is filled with health and wellness products - some are great and some are useless! I'm not claiming to be an expert on what...
14 views
Lisa Kelly
- Aug 21, 2018
- 2 min
Under the Weights: How Lifting Weights Strengthens My Mental Health
Most days, I feel pretty good. I'm happy and feel confident. But there are days where I feel...broken. On those days, I have to...
17 views
Lisa Kelly
- Aug 16, 2018
- 3 min
Real Life Ways to Make Time for Fitness
If we're honest with ourselves, most of us are in denial about our health. I used to believe that I did not have time for working out or...
10 views
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