Lisa KellyJul 10, 20191 minRefire Strong - Join Our Tribe!If you're not a part of our tribe - you are missing out! Refire Strong a free Facebook Group where bad-ass people come to add health...
Lisa KellyJul 3, 20192 minUnder the Weights: More Than MuscleMost days, I feel pretty good. I'm happy and feel confident. But there are days where I feel...broken. On those days, I have to...
Lisa KellyJun 26, 20192 minYour Body Talks - Do You Listen?It's a pressure like something is sitting on my chest. It weighs me down so heavily that it's exhausting to simply get up out of of...
Lisa KellyJun 5, 20192 minWhat is Online Personal Training?Curious about online training? This is an effective training service for clients in any location who are looking for personal training...