Health and Well-being

Good fuel.

Hard work.

Positive support.

Ramblings of a fitness coach
with a real life approach.

Refire Strong - Join Our Tribe!

If you're not a part of our tribe - you are missing out! Refire Strong a free Facebook Group where bad-ass people come to add health...

Under the Weights: More Than Muscle

Most days, I feel pretty good. I'm happy and feel confident. But there are days where I feel...broken. On those days, I have to...

Your Body Talks - Do You Listen?

It's a pressure like something is sitting on my chest. It weighs me down so heavily that it's exhausting to simply get up out of of...

What is Online Personal Training?

Curious about online training? This is an effective training service for clients in any location who are looking for personal training...

How My Workouts Saved My Mental Health

In early 2017, I felt like I got thrown onto a ride I never asked to be on. It took me at top speed through mental and emotional hills...