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Lisa - Refire Fitness
- Jul 10, 2019
Refire Strong - Join Our Tribe!
If you're not a part of our tribe - you are missing out! Refire Strong a free Facebook Group where bad-ass people come to add health...
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Lisa - Refire Fitness
- Jul 3, 2019
Under the Weights: More Than Muscle
Most days, I feel pretty good. I'm happy and feel confident. But there are days where I feel...broken. On those days, I have to...
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Lisa - Refire Fitness
- Jun 26, 2019
Your Body Talks - Do You Listen?
It's a pressure like something is sitting on my chest. It weighs me down so heavily that it's exhausting to simply get up out of of...
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Lisa - Refire Fitness
- Jun 5, 2019
What is Online Personal Training?
Curious about online training? This is an effective training service for clients in any location who are looking for personal training...
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Lisa - Refire Fitness
- May 22, 2019
How My Workouts Saved My Mental Health
In early 2017, I felt like I got thrown onto a ride I never asked to be on. It took me at top speed through mental and emotional hills...
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