It's so easy to get lost in an angry sea of over complicated nutrition information. Most people end up more confused and frustrated...

It's snack time somewhere baby! I've always been a snacker and while I've exchanged some unhealthy ones for healthy ones over the years,...

Introducing a free Facebook Group where bad-ass women come together to add health and fitness to their lives! Refire Strong by Refire...

You ate three doughnuts and you didn’t even really want one. But you felt worried and anxious. About what? Who knows - probably about...

Despite me sharing some simple and easy meal prep ideas, I've had people ask me for no cook options for quick convenience. I get it, life...

Headaches are a common problem that can stop you in your tracks - it can affect your work, your workouts and your social events. I have a...

The great thing about fitness is that there is no one right way to do it! You can find and do what works for you and it can be as...

As the warm weather rolled in this month, I jumped at the chance to pull out my summer clothes that have been stored away for what felt...

Back by popular demand! This challenge will be about building strength and burning fat at home! You’ll get step-by-step workouts to...

Why do you find it hard to lose weight? There are a lot of common answers to this question. Some are "I travel a lot for work", "My...

Workouts don't have to take hours in the gym. Here's an ab workout you can do anywhere! Refire Fitness is active on social media and aims...

I'm a firm believer in habit building and a great habit to work on is eating more foods your prepared yourself! It can feel complicated...

I have a lot of clients tell me that they find the weekends the hardest to stay on routine with since schedules are so different. If...

Think Addition – Not Restriction The more you force yourself to restrict foods, the more you set yourself up for failure. Try to begin to...

There is all kinds of bad gossip about carbs out there and they’ve gotten a horrible reputation amongst most people. But the truth is,...

Lots of good things happen when you begin to make healthier choices both outside and inside your body – including improving your...

We all have them and we all can overcome them. Excuses for not doing things we should do will forever be easier than actually just doing...

You can make your life easier and your willpower stronger simply by making a weekly menu for yourself and meal prepping foods in advance....

I’ve had a lot of people asking me questions about diets - when they should eat and how much of certain foods they should have. There...

I'm a strong believer that physical activity can be an excellent outlet and coping tool for mental health issues -- and lived through...