top of page
  • Lisa Kelly

Keep it Simple with Macronutrients

It's so easy to get lost in an angry sea of over complicated nutrition information. Most people end up more confused and frustrated before they get through more than two articles. But my motto is, keep it simple! A good place to start if you're beginning to navigate learning more about nutrition is with macro-nutrients.

Macro-nutrients are the three main nutrients that make up the foods we eat - Protein, Fat and Carbohydrates. And we need them all! They all play huge parts in the amazing machine that we move around in.

This info-graphic is great for a quick read on why we need each one and how to get them!


Refire Fitness is active on social media and aims to provide an engaging community with education on fitness, nutrition and mental health. Join me on Facebook, Instagram and Pinterest!


Recent Posts

See All
bottom of page