If you're not a part of our tribe - you are missing out! Refire Strong a free Facebook Group where bad-ass people come to add health and fitness to their ...

I'm a firm believer in habit building and a great habit to work on is eating more foods your prepared yourself! It can feel complicated if you're starting ou...

Bye sad cereals! Chop your veggies for this breakfast recipe a few days or the night before and just toss them into a skillet with some eggs in the morning. ...

No more #sadsalads ! Level up your salad game with this awesome and flavourful salad. What You'll Need: 2 boneless skinless chicken breasts 2 teaspoons olive...

A great recipe to try if you have a goal of eating more vegetables! You can use it as a side dish to a meal or as a snack. What You'll Need: 1 medium caulifl...

All about them snacks baby! Just like you can prep your meals in advance to make it easy to eat healthy all week, you can prep some healthy snacks to have on...

Ever wonder (ha-ha…wonder bread!) if bread is as bad as people make it out to be? If you don’t suffer from a gluten intolerance or Celiac disease then bread ...

Use this as a side dish for a family meal or you can use it for a meal prep and use it all week! What You'll Need: Cooked chicken, shredded or cubed Cooked p...

This recipe is an easy way to change things up! It's quick and healthy, with no crazy ingredients! Bell Pepper Rings What You'll Need: 3 Bell Peppers (any ...

I get a lot of weird looks when I try to explain this salad. It tastes way better than it sounds and looks, I promise! Since I keep my nutrition, cooking and...

I know you're out there - night time snackers like me! I won't go into the reasons behind night time snacking (unless you actually ARE hungry) since they are...

A quick and easy dinner recipe to enjoy steak on a weeknight! I even put this recipe into my meal prep some weeks and eat it for lunch - makes the work week ...

It's so easy to get lost in an angry sea of over complicated nutrition information. Most people end up more confused and frustrated before they get through m...

It's snack time somewhere baby! I've always been a snacker and while I've exchanged some unhealthy ones for healthy ones over the years, it doesn't change th...

Introducing a free Facebook Group where bad-ass women come together to add health and fitness to their lives! Refire Strong by Refire Fitness is a free commu...

Mornings can so easily turn into the most chaotic part of your day! And unless you have extra time, who wants to cook a meal first thing? I love adding the...

I love recipes that take something I love and add healthy twists. I'm down for anything Philly Cheese Steak related and this recipe is perfect since it combi...

I’m down for easy recipes that require little ingredients and even less dishes! This recipe meets all of the above and it’s delicious! The other great thing ...

Why do you find it hard to lose weight? There are a lot of common answers to this question. Some are "I travel a lot for work", "My spouse isn't supportive",...

I'm a firm believer in habit building and a great habit to work on is eating more foods your prepared yourself! It can feel complicated if you're starting ou...