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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
- Jun 12, 2019
- 1 min
Good Eats: Healthy Lunch Formula
I'm a firm believer in habit building and a great habit to work on is eating more foods your prepared yourself! It can feel complicated...
13 views
Lisa Kelly
- May 8, 2019
- 1 min
Good Eats: Morning Egg and Veggie Scramble
Bye sad cereals! Chop your veggies for this breakfast recipe a few days or the night before and just toss them into a skillet with some...
5 views
Lisa Kelly
- Apr 3, 2019
- 1 min
Good Eats: BBQ Chicken Salad
No more #sadsalads ! Level up your salad game with this awesome and flavourful salad. What You'll Need: 2 boneless skinless chicken...
8 views
Lisa Kelly
- Mar 6, 2019
- 1 min
Good Eats: Spicy Cauliflower Bites
A great recipe to try if you have a goal of eating more vegetables! You can use it as a side dish to a meal or as a snack. What You'll...
5 views
Lisa Kelly
- Feb 6, 2019
- 2 min
Good Eats: Snack, Snacks, Snacks!
All about them snacks baby! Just like you can prep your meals in advance to make it easy to eat healthy all week, you can prep some...
8 views
Lisa Kelly
- Jan 23, 2019
- 2 min
The Truth About Bread
Ever wonder (ha-ha…wonder bread!) if bread is as bad as people make it out to be? If you don’t suffer from a gluten intolerance or Celiac...
11 views
Lisa Kelly
- Nov 28, 2018
- 1 min
Good Eats: Greek Chicken Pasta Salad
Use this as a side dish for a family meal or you can use it for a meal prep and use it all week! What You'll Need: Cooked chicken,...
7 views
Lisa Kelly
- Oct 24, 2018
- 1 min
Good Eats: Bell Pepper Rings
This recipe is an easy way to change things up! It's quick and healthy, with no crazy ingredients! Bell Pepper Rings What You'll Need:...
3 views
Lisa Kelly
- Sep 13, 2018
- 1 min
Good Eats: Tuna & Salsa Salad
I get a lot of weird looks when I try to explain this salad. It tastes way better than it sounds and looks, I promise! Since I keep my...
10 views
Lisa Kelly
- Sep 6, 2018
- 2 min
Better Night Time Snacking
I know you're out there - night time snackers like me! I won't go into the reasons behind night time snacking (unless you actually ARE...
5 views
Lisa Kelly
- Aug 23, 2018
- 1 min
Good Eats: Garlic Steak Bites
A quick and easy dinner recipe to enjoy steak on a weeknight! I even put this recipe into my meal prep some weeks and eat it for lunch -...
7 views
Lisa Kelly
- Aug 14, 2018
- 1 min
Keep it Simple with Macronutrients
It's so easy to get lost in an angry sea of over complicated nutrition information. Most people end up more confused and frustrated...
11 views
Lisa Kelly
- Aug 2, 2018
- 2 min
Good Eats: Snacks, Snacks, Snacks!
It's snack time somewhere baby! I've always been a snacker and while I've exchanged some unhealthy ones for healthy ones over the years,...
13 views
Lisa Kelly
- Jul 31, 2018
- 1 min
Refire Strong Launch! A Free Group For Health and Fitness For Real Life
Introducing a free Facebook Group where bad-ass women come together to add health and fitness to their lives! Refire Strong by Refire...
8 views
Lisa Kelly
- Jul 19, 2018
- 1 min
Good Eats: Breakfast Egg Muffins
Mornings can so easily turn into the most chaotic part of your day! And unless you have extra time, who wants to cook a meal first...
4 views
Lisa Kelly
- Jul 3, 2018
- 2 min
Good Eats: Philly Cheese Steak Zucchini Boats
I love recipes that take something I love and add healthy twists. I'm down for anything Philly Cheese Steak related and this recipe is...
11 views
Lisa Kelly
- Jun 14, 2018
- 1 min
Good Eats: Chicken, Veggies & Sweet Potato
I’m down for easy recipes that require little ingredients and even less dishes! This recipe meets all of the above and it’s delicious!...
9 views
Lisa Kelly
- May 10, 2018
- 2 min
Why do you Struggle to Lose Weight?
Why do you find it hard to lose weight? There are a lot of common answers to this question. Some are "I travel a lot for work", "My...
10 views
Lisa Kelly
- May 3, 2018
- 1 min
Formula for Healthy Lunches
I'm a firm believer in habit building and a great habit to work on is eating more foods your prepared yourself! It can feel complicated...
12 views
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