Nutrition

Good fuel.

Hard work.

Positive support.

Ramblings of a fitness coach
with a real life approach.

Refire Strong - Join Our Tribe!

If you're not a part of our tribe - you are missing out! Refire Strong a free Facebook Group where bad-ass people come to add health...

Good Eats: Healthy Lunch Formula

I'm a firm believer in habit building and a great habit to work on is eating more foods your prepared yourself! It can feel complicated...

Good Eats: Morning Egg and Veggie Scramble

Bye sad cereals! Chop your veggies for this breakfast recipe a few days or the night before and just toss them into a skillet with some...

Good Eats: BBQ Chicken Salad

No more #sadsalads ! Level up your salad game with this awesome and flavourful salad. What You'll Need: 2 boneless skinless chicken...

Good Eats: Spicy Cauliflower Bites

A great recipe to try if you have a goal of eating more vegetables! You can use it as a side dish to a meal or as a snack. What You'll...