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Lisa - Refire Fitness
- May 13, 2020
Nutrition Terms and What They Mean
It’s so easy to get lost in the information overload of nutrition facts, tips and science. Just picking up a food item and trying to decipher the nutrition fact label or even pronounce of the ingredients is enough to cause a headache! To help you begin to wade through the non-sense and get to the facts, here’s some clear definition of nutrition terms you could come across: Light: For a food to be able to be labelled as “light” it has to be reduced in fat or reduced in calorie
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Lisa - Refire Fitness
- Oct 30, 2019
Favourite Stuff: Things I love
I get a lot of questions about what products I use and what I eat but we're not all the same and we need different stuff so I will share some items and products that I love instead! This way you can check them out if you're interested and see if it's something you want to try. These are just some of my go-to products! 1. Almond Milk: I love using almond milk in my smoothies and for baking. 2. The Good Bean Chickpeas: An awesome snack - I carry a portion of these in my bag all
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Lisa - Refire Fitness
- May 1, 2019
Prepare for Adding Fitness to Your Life
If you’ve been sedentary for a long period of time and are looking at starting to add fitness into your life, here’s how to begin preparing yourself for success! Do it For You
You follow through on promises to just about everyone in your life – your boss, your children, your spouse, etc.... – it’s time to treat yourself with the same respect. Treat your goal of healthy changes like you would a promise or commitment you make with other people. You wouldn’t let them down, so w
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Lisa - Refire Fitness
- Sep 4, 2018
A Few of My Favourite Things
The market is filled with health and wellness products - some are great and some are useless! I'm not claiming to be an expert on what products fall into which category, but I do have some favourites I wanted to share!
None of these are have to have's to be healthy or well, they just make me feel good and could possibly help you find some of your own favourites. BCAA's
This supplement is not required to be healthy and it is not a magical powder that will get you fit, but I
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Lisa - Refire Fitness
- Aug 14, 2018
Keep it Simple with Macronutrients
It's so easy to get lost in an angry sea of over complicated nutrition information. Most people end up more confused and frustrated before they get through more than two articles. But my motto is, keep it simple! A good place to start if you're beginning to navigate learning more about nutrition is with macro-nutrients. Macro-nutrients are the three main nutrients that make up the foods we eat - Protein, Fat and Carbohydrates. And we need them all! They all play huge parts in
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