It’s so easy to get lost in the information overload of nutrition facts, tips and science. Just picking up a food item and trying to...

It’s so easy to get lost in the information overload of nutrition facts, tips and science. Just picking up a food item and trying to...

I get a lot of questions about what products I use and what I eat but we're not all the same and we need different stuff so I will share...

If you’ve been sedentary for a long period of time and are looking at starting to add fitness into your life, here’s how to begin...

The market is filled with health and wellness products - some are great and some are useless! I'm not claiming to be an expert on what...

It's so easy to get lost in an angry sea of over complicated nutrition information. Most people end up more confused and frustrated...

There is all kinds of bad gossip about carbs out there and they’ve gotten a horrible reputation amongst most people. But the truth is,...

We all have them and we all can overcome them. Excuses for not doing things we should do will forever be easier than actually just doing...

If you've been following for awhile, you've probably noticed that I enjoy recipes that are not so strict on the rules or ingredients! I...

Change has long been a powerful force that can either stop you in your tracks or propel you forward - and it usually depends on your...

It’s so easy to get lost in the information overload of nutrition facts, tips and science. Just picking up a food item and trying to...

If you’ve been sedentary for a long period of time and are looking at starting to add fitness into your life, here’s how to begin...

Along with a new year coming up, I am working on some changes for Refire Fitness. The self-serve space in Stirling has been awesome to...

I am a multi-tasker by nature and enjoy working on more than one project at a time. If I hit a roadblock with one thing, I move over to...

I promote a healthy lifestyle and sometimes people think that means missing out on events or foods you enjoy - but it comes down to...

I get a lot of questions about what products I use and what I eat but we're not all the same and we need different stuff so I will share...

Depression can affect anyone at anytime – it can be felt by those who seem to have it all, by those who are wealthy and even the ones who...

Refire Fitness Group Classes will be running in full starting October 2nd, 2017 but you can come and try a few of the classes for free on...

For those local to the area and looking for a non-intimidating space to be active, Refire Fitness has the answer in Stirling, Ontario! A...

I’m excited to offer online challenges and this will be a great one to start off with – starting on September 9, 2017 until September 29....