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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!


Lisa Kelly
Sep 8, 20212 min read
Nutrition Terms and What They Mean
It’s so easy to get lost in the information overload of nutrition facts, tips and science. Just picking up a food item and trying to...
3 views


Lisa Kelly
May 13, 20202 min read
Nutrition Terms and What They Mean
It’s so easy to get lost in the information overload of nutrition facts, tips and science. Just picking up a food item and trying to...
8 views


Lisa Kelly
Oct 30, 20192 min read
Favourite Stuff: Things I love
I get a lot of questions about what products I use and what I eat but we're not all the same and we need different stuff so I will share...
19 views


Lisa Kelly
May 1, 20192 min read
Prepare for Adding Fitness to Your Life
If you’ve been sedentary for a long period of time and are looking at starting to add fitness into your life, here’s how to begin...
12 views


Lisa Kelly
Sep 4, 20182 min read
A Few of My Favourite Things
The market is filled with health and wellness products - some are great and some are useless! I'm not claiming to be an expert on what...
14 views


Lisa Kelly
Aug 14, 20181 min read
Keep it Simple with Macronutrients
It's so easy to get lost in an angry sea of over complicated nutrition information. Most people end up more confused and frustrated...
12 views


Lisa Kelly
Apr 19, 20182 min read
All About The Carbs!
There is all kinds of bad gossip about carbs out there and they’ve gotten a horrible reputation amongst most people. But the truth is,...
15 views


Lisa Kelly
Apr 3, 20182 min read
Out-Smart Your Excuses
We all have them and we all can overcome them. Excuses for not doing things we should do will forever be easier than actually just doing...
10 views


Lisa Kelly
Mar 6, 20182 min read
Good Eats: Turkey Burgers (or Meatballs)
If you've been following for awhile, you've probably noticed that I enjoy recipes that are not so strict on the rules or ingredients! I...
12 views


Lisa Kelly
Feb 20, 20182 min read
Give in to Change - the Good Kind!
Change has long been a powerful force that can either stop you in your tracks or propel you forward - and it usually depends on your...
9 views


Lisa Kelly
Jan 18, 20182 min read
Refuel Yourself: Nutrition Terms and What They Mean
It’s so easy to get lost in the information overload of nutrition facts, tips and science. Just picking up a food item and trying to...
13 views


Lisa Kelly
Dec 19, 20172 min read
Prepare for Adding Fitness to Your Life
If you’ve been sedentary for a long period of time and are looking at starting to add fitness into your life, here’s how to begin...
17 views


Lisa Kelly
Dec 14, 20172 min read
Announcement: Private Studio Gym Opening
Along with a new year coming up, I am working on some changes for Refire Fitness. The self-serve space in Stirling has been awesome to...
29 views


Lisa Kelly
Dec 5, 20172 min read
How I Manage My Stress with Fitness
I am a multi-tasker by nature and enjoy working on more than one project at a time. If I hit a roadblock with one thing, I move over to...
12 views


Lisa Kelly
Oct 31, 20171 min read
Finding Balance - Don't Forget to Enjoy Life!
I promote a healthy lifestyle and sometimes people think that means missing out on events or foods you enjoy - but it comes down to...
17 views


Lisa Kelly
Oct 19, 20172 min read
Favourite Stuff: Things I love
I get a lot of questions about what products I use and what I eat but we're not all the same and we need different stuff so I will share...
16 views


Lisa Kelly
Oct 5, 20172 min read
Fitness Can Help Depression
Depression can affect anyone at anytime – it can be felt by those who seem to have it all, by those who are wealthy and even the ones who...
10 views


Lisa Kelly
Sep 19, 20171 min read
Free Trial of Fitness Group Classes!
Refire Fitness Group Classes will be running in full starting October 2nd, 2017 but you can come and try a few of the classes for free on...
23 views


Lisa Kelly
Sep 12, 20171 min read
Get Your Workout In Peace
For those local to the area and looking for a non-intimidating space to be active, Refire Fitness has the answer in Stirling, Ontario! A...
25 views


Lisa Kelly
Sep 7, 20172 min read
21 Day Kick Start Challenge by Refire Fitness
I’m excited to offer online challenges and this will be a great one to start off with – starting on September 9, 2017 until September 29....
10 views
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