Nutrition Terms and What They Mean
It’s so easy to get lost in the information overload of nutrition facts, tips and science. Just picking up a food item and trying to...
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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
- May 13, 2020
- 2 min
Nutrition Terms and What They Mean
It’s so easy to get lost in the information overload of nutrition facts, tips and science. Just picking up a food item and trying to...
2 views
Lisa Kelly
- Oct 30, 2019
- 2 min
Favourite Stuff: Things I love
I get a lot of questions about what products I use and what I eat but we're not all the same and we need different stuff so I will share...
17 views
Lisa Kelly
- May 1, 2019
- 2 min
Prepare for Adding Fitness to Your Life
If you’ve been sedentary for a long period of time and are looking at starting to add fitness into your life, here’s how to begin...
11 views
Lisa Kelly
- Sep 4, 2018
- 2 min
A Few of My Favourite Things
The market is filled with health and wellness products - some are great and some are useless! I'm not claiming to be an expert on what...
12 views
Lisa Kelly
- Aug 14, 2018
- 1 min
Keep it Simple with Macronutrients
It's so easy to get lost in an angry sea of over complicated nutrition information. Most people end up more confused and frustrated...
11 views
Lisa Kelly
- Apr 19, 2018
- 2 min
All About The Carbs!
There is all kinds of bad gossip about carbs out there and they’ve gotten a horrible reputation amongst most people. But the truth is,...
14 views
Lisa Kelly
- Apr 3, 2018
- 2 min
Out-Smart Your Excuses
We all have them and we all can overcome them. Excuses for not doing things we should do will forever be easier than actually just doing...
9 views
Lisa Kelly
- Mar 6, 2018
- 2 min
Good Eats: Turkey Burgers (or Meatballs)
If you've been following for awhile, you've probably noticed that I enjoy recipes that are not so strict on the rules or ingredients! I...
11 views
Lisa Kelly
- Feb 20, 2018
- 2 min
Give in to Change - the Good Kind!
Change has long been a powerful force that can either stop you in your tracks or propel you forward - and it usually depends on your...
8 views
Lisa Kelly
- Jan 18, 2018
- 2 min
Refuel Yourself: Nutrition Terms and What They Mean
It’s so easy to get lost in the information overload of nutrition facts, tips and science. Just picking up a food item and trying to...
10 views
Lisa Kelly
- Dec 19, 2017
- 2 min
Prepare for Adding Fitness to Your Life
If you’ve been sedentary for a long period of time and are looking at starting to add fitness into your life, here’s how to begin...
16 views
Lisa Kelly
- Dec 14, 2017
- 2 min
Announcement: Private Studio Gym Opening
Along with a new year coming up, I am working on some changes for Refire Fitness. The self-serve space in Stirling has been awesome to...
28 views
Lisa Kelly
- Dec 5, 2017
- 2 min
How I Manage My Stress with Fitness
I am a multi-tasker by nature and enjoy working on more than one project at a time. If I hit a roadblock with one thing, I move over to...
11 views
Lisa Kelly
- Oct 31, 2017
- 1 min
Finding Balance - Don't Forget to Enjoy Life!
I promote a healthy lifestyle and sometimes people think that means missing out on events or foods you enjoy - but it comes down to...
16 views
Lisa Kelly
- Oct 19, 2017
- 2 min
Favourite Stuff: Things I love
I get a lot of questions about what products I use and what I eat but we're not all the same and we need different stuff so I will share...
15 views
Lisa Kelly
- Oct 5, 2017
- 2 min
Fitness Can Help Depression
Depression can affect anyone at anytime – it can be felt by those who seem to have it all, by those who are wealthy and even the ones who...
9 views
Lisa Kelly
- Sep 19, 2017
- 1 min
Free Trial of Fitness Group Classes!
Refire Fitness Group Classes will be running in full starting October 2nd, 2017 but you can come and try a few of the classes for free on...
21 views
Lisa Kelly
- Sep 12, 2017
- 1 min
Get Your Workout In Peace
For those local to the area and looking for a non-intimidating space to be active, Refire Fitness has the answer in Stirling, Ontario! A...
24 views
Lisa Kelly
- Sep 7, 2017
- 2 min
21 Day Kick Start Challenge by Refire Fitness
I’m excited to offer online challenges and this will be a great one to start off with – starting on September 9, 2017 until September 29....
9 views
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