Good Eats: Healthy Lunch Formula
I'm a firm believer in habit building and a great habit to work on is eating more foods your prepared yourself! It can feel complicated...
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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
May 8, 20191 min read
Good Eats: Morning Egg and Veggie Scramble
Bye sad cereals! Chop your veggies for this breakfast recipe a few days or the night before and just toss them into a skillet with some...
7 views
Lisa Kelly
Apr 3, 20191 min read
Good Eats: BBQ Chicken Salad
No more #sadsalads ! Level up your salad game with this awesome and flavourful salad. What You'll Need: 2 boneless skinless chicken...
9 views
Lisa Kelly
Mar 6, 20191 min read
Good Eats: Spicy Cauliflower Bites
A great recipe to try if you have a goal of eating more vegetables! You can use it as a side dish to a meal or as a snack. What You'll...
7 views
Lisa Kelly
Feb 6, 20192 min read
Good Eats: Snack, Snacks, Snacks!
All about them snacks baby! Just like you can prep your meals in advance to make it easy to eat healthy all week, you can prep some...
9 views
Lisa Kelly
Nov 28, 20181 min read
Good Eats: Greek Chicken Pasta Salad
Use this as a side dish for a family meal or you can use it for a meal prep and use it all week! What You'll Need: Cooked chicken,...
8 views
Lisa Kelly
Oct 24, 20181 min read
Good Eats: Bell Pepper Rings
This recipe is an easy way to change things up! It's quick and healthy, with no crazy ingredients! Bell Pepper Rings What You'll Need:...
4 views
Lisa Kelly
Sep 13, 20181 min read
Good Eats: Tuna & Salsa Salad
I get a lot of weird looks when I try to explain this salad. It tastes way better than it sounds and looks, I promise! Since I keep my...
12 views
Lisa Kelly
Aug 23, 20181 min read
Good Eats: Garlic Steak Bites
A quick and easy dinner recipe to enjoy steak on a weeknight! I even put this recipe into my meal prep some weeks and eat it for lunch -...
10 views
Lisa Kelly
Aug 2, 20182 min read
Good Eats: Snacks, Snacks, Snacks!
It's snack time somewhere baby! I've always been a snacker and while I've exchanged some unhealthy ones for healthy ones over the years,...
14 views
Lisa Kelly
Jul 19, 20181 min read
Good Eats: Breakfast Egg Muffins
Mornings can so easily turn into the most chaotic part of your day! And unless you have extra time, who wants to cook a meal first...
5 views
Lisa Kelly
Jul 3, 20182 min read
Good Eats: Philly Cheese Steak Zucchini Boats
I love recipes that take something I love and add healthy twists. I'm down for anything Philly Cheese Steak related and this recipe is...
12 views
Lisa Kelly
Jun 14, 20181 min read
Good Eats: Chicken, Veggies & Sweet Potato
I’m down for easy recipes that require little ingredients and even less dishes! This recipe meets all of the above and it’s delicious!...
10 views
Lisa Kelly
May 3, 20181 min read
Formula for Healthy Lunches
I'm a firm believer in habit building and a great habit to work on is eating more foods your prepared yourself! It can feel complicated...
13 views
Lisa Kelly
Mar 20, 20181 min read
Free Printable Weekly Meal Planning Template
You can make your life easier and your willpower stronger simply by making a weekly menu for yourself and meal prepping foods in advance....
58 views
Lisa Kelly
Mar 6, 20182 min read
Good Eats: Turkey Burgers (or Meatballs)
If you've been following for awhile, you've probably noticed that I enjoy recipes that are not so strict on the rules or ingredients! I...
12 views
Lisa Kelly
Feb 8, 20181 min read
Good Eats: Steel Cut Oatmeal
A super quick breakfast option that really fuels your morning is steel cut oatmeal! The best part is you can easily flavour it any way...
16 views
Lisa Kelly
Jan 16, 20181 min read
Good Eats: Chicken Cobb Salad
I love salads but every once and awhile I need to change it up and make it a bit more hearty. This is a quick and easy way to bulk a...
16 views
Lisa Kelly
Nov 30, 20171 min read
Banana Peanut Butter Bites
Banana Peanut Butter Bites are a satisfying snack and healthy! I love this combo and they can even be frozen for a cool and healthy...
8 views
Lisa Kelly
Oct 12, 20171 min read
Good Eats: Turkey Taco Skillet
I completely understand how hard it can feel to get a healthy meal on the table on weeknights where you barely have time to sit down!...
15 views
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