Good Eats: Healthy Lunch Formula
I'm a firm believer in habit building and a great habit to work on is eating more foods your prepared yourself! It can feel complicated...
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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
- May 8, 2019
- 1 min
Good Eats: Morning Egg and Veggie Scramble
Bye sad cereals! Chop your veggies for this breakfast recipe a few days or the night before and just toss them into a skillet with some...
5 views
Lisa Kelly
- Apr 3, 2019
- 1 min
Good Eats: BBQ Chicken Salad
No more #sadsalads ! Level up your salad game with this awesome and flavourful salad. What You'll Need: 2 boneless skinless chicken...
8 views
Lisa Kelly
- Mar 6, 2019
- 1 min
Good Eats: Spicy Cauliflower Bites
A great recipe to try if you have a goal of eating more vegetables! You can use it as a side dish to a meal or as a snack. What You'll...
5 views
Lisa Kelly
- Feb 6, 2019
- 2 min
Good Eats: Snack, Snacks, Snacks!
All about them snacks baby! Just like you can prep your meals in advance to make it easy to eat healthy all week, you can prep some...
8 views
Lisa Kelly
- Nov 28, 2018
- 1 min
Good Eats: Greek Chicken Pasta Salad
Use this as a side dish for a family meal or you can use it for a meal prep and use it all week! What You'll Need: Cooked chicken,...
7 views
Lisa Kelly
- Oct 24, 2018
- 1 min
Good Eats: Bell Pepper Rings
This recipe is an easy way to change things up! It's quick and healthy, with no crazy ingredients! Bell Pepper Rings What You'll Need:...
3 views
Lisa Kelly
- Sep 13, 2018
- 1 min
Good Eats: Tuna & Salsa Salad
I get a lot of weird looks when I try to explain this salad. It tastes way better than it sounds and looks, I promise! Since I keep my...
10 views
Lisa Kelly
- Aug 23, 2018
- 1 min
Good Eats: Garlic Steak Bites
A quick and easy dinner recipe to enjoy steak on a weeknight! I even put this recipe into my meal prep some weeks and eat it for lunch -...
7 views
Lisa Kelly
- Aug 2, 2018
- 2 min
Good Eats: Snacks, Snacks, Snacks!
It's snack time somewhere baby! I've always been a snacker and while I've exchanged some unhealthy ones for healthy ones over the years,...
13 views
Lisa Kelly
- Jul 19, 2018
- 1 min
Good Eats: Breakfast Egg Muffins
Mornings can so easily turn into the most chaotic part of your day! And unless you have extra time, who wants to cook a meal first...
4 views
Lisa Kelly
- Jul 3, 2018
- 2 min
Good Eats: Philly Cheese Steak Zucchini Boats
I love recipes that take something I love and add healthy twists. I'm down for anything Philly Cheese Steak related and this recipe is...
11 views
Lisa Kelly
- Jun 14, 2018
- 1 min
Good Eats: Chicken, Veggies & Sweet Potato
I’m down for easy recipes that require little ingredients and even less dishes! This recipe meets all of the above and it’s delicious!...
9 views
Lisa Kelly
- May 3, 2018
- 1 min
Formula for Healthy Lunches
I'm a firm believer in habit building and a great habit to work on is eating more foods your prepared yourself! It can feel complicated...
12 views
Lisa Kelly
- Mar 20, 2018
- 1 min
Free Printable Weekly Meal Planning Template
You can make your life easier and your willpower stronger simply by making a weekly menu for yourself and meal prepping foods in advance....
43 views
Lisa Kelly
- Mar 6, 2018
- 2 min
Good Eats: Turkey Burgers (or Meatballs)
If you've been following for awhile, you've probably noticed that I enjoy recipes that are not so strict on the rules or ingredients! I...
11 views
Lisa Kelly
- Feb 8, 2018
- 1 min
Good Eats: Steel Cut Oatmeal
A super quick breakfast option that really fuels your morning is steel cut oatmeal! The best part is you can easily flavour it any way...
13 views
Lisa Kelly
- Jan 16, 2018
- 1 min
Good Eats: Chicken Cobb Salad
I love salads but every once and awhile I need to change it up and make it a bit more hearty. This is a quick and easy way to bulk a...
14 views
Lisa Kelly
- Nov 30, 2017
- 1 min
Banana Peanut Butter Bites
Banana Peanut Butter Bites are a satisfying snack and healthy! I love this combo and they can even be frozen for a cool and healthy...
6 views
Lisa Kelly
- Oct 12, 2017
- 1 min
Good Eats: Turkey Taco Skillet
I completely understand how hard it can feel to get a healthy meal on the table on weeknights where you barely have time to sit down!...
13 views
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