Be Aware of The Eating Cycle You're In and Regain Your Power
You ate three doughnuts and you didn’t even really want one. But you felt worried and anxious. About what? Who knows - probably about...
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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
- Oct 9, 2019
- 2 min
Taking Back Your Power From Emotional Eating
You ate three doughnuts and you didn’t even really want one. But you felt worried and anxious. About what? Who knows - probably about...
15 views
Lisa Kelly
- Jul 17, 2019
- 2 min
Lazy Snack Ideas
I get it, life is frigging busy and kids are super demanding (like, all.the.time) - even the easiest meal prep can seem overwhelming! So...
16 views
Lisa Kelly
- Jun 26, 2019
- 2 min
Your Body Talks - Do You Listen?
It's a pressure like something is sitting on my chest. It weighs me down so heavily that it's exhausting to simply get up out of of...
8 views
Lisa Kelly
- Jun 19, 2019
- 3 min
Shape Your Body With Strength Training
When I talk to women about weight training, I usually get odd looks and shaking heads. Despite the proven benefits that come with lifting...
8 views
Lisa Kelly
- May 15, 2019
- 2 min
Find the Magic in the Mess
This is for anyone who is feeling frustrated with their progress - anyone who is questioning the process and feeling like they are not...
6 views
Lisa Kelly
- Apr 10, 2019
- 2 min
The Awesome Power of Small Goals
Having big, scary goals is great - they take you out of your comfort zone and teach you a lot about yourself. But when it comes to health...
9 views
Lisa Kelly
- Oct 4, 2018
- 1 min
Guided Self-Care for Times When You're Lost
Even if you're pretty good at taking time-outs for yourself, we've all had moments where we felt like we were going to fall under heavy...
7 views
Lisa Kelly
- Oct 2, 2018
- 2 min
Finding Motivation on Bad Days
Sometimes they come from something happening and sometimes they come out of nowhere. Bad days can seemingly just appear - where you feel...
9 views
Lisa Kelly
- Sep 20, 2018
- 2 min
Want Results? Find the Magic in the Mess
This is for anyone who is feeling frustrated with their progress - anyone who is questioning the process and feeling like they are not...
10 views
Lisa Kelly
- Sep 4, 2018
- 2 min
A Few of My Favourite Things
The market is filled with health and wellness products - some are great and some are useless! I'm not claiming to be an expert on what...
12 views
Lisa Kelly
- Aug 14, 2018
- 1 min
Keep it Simple with Macronutrients
It's so easy to get lost in an angry sea of over complicated nutrition information. Most people end up more confused and frustrated...
11 views
Lisa Kelly
- Aug 7, 2018
- 2 min
Your Body is Trying to Tell You Something!
It's a pressure like something is sitting on my chest. It weighs me down so heavily that it's exhausting to simply get up out of of...
6 views
Lisa Kelly
- Jul 26, 2018
- 2 min
Be Aware of The Eating Cycle You're In and Regain Your Power
You ate three doughnuts and you didn’t even really want one. But you felt worried and anxious. About what? Who knows - probably about...
11 views
Lisa Kelly
- Jul 12, 2018
- 2 min
Lazy Snack Ideas
Despite me sharing some simple and easy meal prep ideas, I've had people ask me for no cook options for quick convenience. I get it, life...
6 views
Lisa Kelly
- Jul 10, 2018
- 2 min
Natural Headache Remedies
Headaches are a common problem that can stop you in your tracks - it can affect your work, your workouts and your social events. I have a...
6 views
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