Guided Self-Care for Times When You're Lost


Even if you're pretty good at taking time-outs for yourself, we've all had moments where


we felt like we were going to fall under heavy pressure and have been at a loss of how to manage. Your best bets are to reach out for support, let someone know and perform self-care activities as soon as you can -- but such is life, sometimes there is no one to help or support you and sometimes you lack the time fit self-care in.

Which is why I want to share this amazing resource that was provided to me by a counsellor. It is set up in a great way that let's you follow it for as long as you need it - just a few clicks or more in-depth guidance.

Save this link somewhere easily accessible (I have it stored in my phone) since all you need is an internet connection and a few quiet minutes to walk through the guided flowchart.

Visit the resource here: Guided Flow Chart

Refire Fitness is active on social media and aims to provide an engaging community with education on fitness, nutrition and mental health. Join me on Facebook, Instagram, Twitter and Pinterest!

#mindfulness #wellness #mentalhealth #balance

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REIGNITE YOUR HEALTH.

REIGNITE YOUR LIFE.

fitness and nutrition for real life

REIGNITE YOUR HEALTH.

REIGNITE YOUR LIFE.

fitness and nutrition for real life

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