Fit Fitness Into Your Life
The great thing about fitness is that there is no one right way to do it! You can find and do what works for you and it can be as...
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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
- Dec 29, 2021
- 2 min
Create Real Change for 2022
You can overwhelm yourself with giant resolutions that feel right the week before the new year and then quickly become too much too soon,...
10 views
Lisa Kelly
- Sep 15, 2021
- 2 min
Why Body Transformations Don't Motivate Me
Since starting Refire Fitness, I have been told that the best marketing for my business was transformation pictures. (You know those side...
7 views
Lisa Kelly
- Aug 18, 2021
- 1 min
Formula for Healthy Lunches
I'm a firm believer in habit building and a great habit to work on is eating more foods your prepared yourself! It can feel complicated...
8 views
Lisa Kelly
- Jul 20, 2021
- 2 min
My Secret to Make Nutrition Easy!
If I had to pick one place to start when it comes nutrition, I would have to go with: Cook Your Own Food. It's the easiest way to have...
9 views
Lisa Kelly
- Apr 28, 2021
- 2 min
Fit Fitness Into Your Life
The great thing about fitness is that there is no one right way to do it! You can find and do what works for you and it can be as...
2 views
Lisa Kelly
- Feb 3, 2021
- 3 min
Four Part Sleep Series 1/4: Why is Sleep Important
So on top of working out, eating well and you know – every other responsibility in your life, you also want to make sure you sleep well....
7 views
Lisa Kelly
- Jan 27, 2021
- 3 min
Healthy Habits During This Time
I am not going to tell you how to do a home workout or give you a list of healthy recipes to try. Those topics are already out there and...
3 views
Lisa Kelly
- Jan 20, 2021
- 3 min
Building a Fitness Plan That Works for You
These steps can help you build a program that not only suits you but that works! Being consistent is the key to results so using these...
4 views
Lisa Kelly
- Dec 23, 2020
- 4 min
When Real Life Happens: Here's How My Good Habits Help
Sh*t Happens. Life Happens. To all of us - no matter your walk of life or profession. And that includes me. As a trainer, I face the same...
8 views
Lisa Kelly
- Dec 16, 2020
- 2 min
Create Real Change for 2021
You can overwhelm yourself with giant resolutions that feel right the week before the new year and then quickly become too much too soon,...
5 views
Lisa Kelly
- Dec 9, 2020
- 2 min
Keeping Good Habits Over the Holidays
How do you manage your health and fitness around the holidays? You keep it focused to one day and one habit at a time. Your schedule...
3 views
Lisa Kelly
- Dec 2, 2020
- 1 min
Free Download: Healthy Holiday Gift Guide
It’s the season for giving and I wanted to share some ideas to help inspire you to give the gift of health - to others AND yourself!...
13 views
Lisa Kelly
- Nov 25, 2020
- 2 min
Flavour it Up with Seasoning Recipes
I’ve got a fun DIY project for you today that has the power to turn a good recipe into a GREAT meal that belongs in your Hall of Fame!...
5 views
Lisa Kelly
- Nov 18, 2020
- 2 min
The Importance of Being Present
Do you ever lie awake at night with your mind racing with all of the things you have to do? Don’t you hate that? Or even worse, thinking...
2 views
Lisa Kelly
- Nov 11, 2020
- 2 min
Your New Kitchen Superpower!
With the end of the year rush ahead of us, I want to focus on quick and easy meal tips this month! I’ve got a great timesaver for you...
8 views
Lisa Kelly
- Nov 4, 2020
- 2 min
Free Download: One Dish Recipes
Ever feel like you’re on the “what’s for dinner” merry-go-round? You know what I’m talking about, right? … When you’re ALWAYS struggling...
22 views
Lisa Kelly
- Oct 28, 2020
- 2 min
Get Started with the Best Workout
Have you ever noticed how invigorated you feel after you go for a walk … do some yoga … or even get up off the couch to tackle some...
9 views
Lisa Kelly
- Oct 21, 2020
- 2 min
Get Started on Boosting Your Immune System
If this year has taught us anything, it has been how important it is to be proactive and take charge of your personal health and...
7 views
Lisa Kelly
- Oct 14, 2020
- 2 min
The 5-Second Rule to Getting Started
All of October, I’m giving you the tips and tools you need to get started finally! Obviously, I’m hoping you get started or recommitted...
5 views
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