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Lisa - Refire Fitness
- Apr 28
Fit Fitness Into Your Life
The great thing about fitness is that there is no one right way to do it! You can find and do what works for you and it can be as flexible as you need it to be. There is no rule that you have to stress about carving out an hour a day to workout - you can break it up however you need - as long as you do it! If you work full-time, are a parent, a caregiver or if you just have a heavy schedule it can feel like you just can't make your physical health a priority. But you can! Her
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Four Part Sleep Series 1/4: Why is Sleep Important
So on top of working out, eating well and you know – every other responsibility in your life, you also want to make sure you sleep well. No big deal right? I know it can be really overwhelming thinking about how to manage it all so this month I’m focusing on this one theme – Sleep. It’s a big one and it’s usually the first thing to get pushed aside when our lives get busy, stressful or just a lot to take. This four part series on sleep will go over why it’s such a big part o
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Lisa - Refire Fitness
- Jan 27
Healthy Habits During This Time
I am not going to tell you how to do a home workout or give you a list of healthy recipes to try. Those topics are already out there and if you really wanted them, you would have found them by now. During this time, I don’t think going full-force on a whole new lifestyle is the way to go anyways. Your mind and body are already dealing with a lot of change, stress and breaks in routine. If you try to add in sudden goals of fat loss, new diets and rigid workouts – you’re likely
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Lisa - Refire Fitness
- Jan 20
Building a Fitness Plan That Works for You
These steps can help you build a program that not only suits you but that works! Being consistent is the key to results so using these steps can get you on a path you can stick with! Find Your Why
If you haven’t already, take some time to reflect what your driving force for getting active is. I’m not talking about the “I want to lose weight” or I want to “Be a size 2” crap....I’m talking about the real why! So dig deep on this one as this is what will keep you going when the
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Lisa - Refire Fitness
- Dec 23, 2020
When Real Life Happens: Here's How My Good Habits Help
Sh*t Happens. Life Happens. To all of us - no matter your walk of life or profession. And that includes me. As a trainer, I face the same real life as you do and a lot of the times, it gets in the way of my health and fitness! But with the solid foundation of healthy habits I have built for myself, I can usually roll with the punches of life and still stay somewhat on track - here are some real life scenarios and how building healthy habits to lean on can help get through the
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