Lisa KellyNov 23, 20222 minFit Fitness Into Your LifeThe great thing about fitness is that there is no one right way to do it! You can find and do what works for you and it can be as...
Lisa KellyDec 29, 20212 minCreate Real Change for 2022You can overwhelm yourself with giant resolutions that feel right the week before the new year and then quickly become too much too soon,...
Lisa KellySep 15, 20212 minWhy Body Transformations Don't Motivate MeSince starting Refire Fitness, I have been told that the best marketing for my business was transformation pictures. (You know those side...
Lisa KellyAug 18, 20211 minFormula for Healthy LunchesI'm a firm believer in habit building and a great habit to work on is eating more foods your prepared yourself! It can feel complicated...