Under the Weights: More Than Muscle

No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!




- May 22, 2019
- 4 min
How My Workouts Saved My Mental Health


- May 1, 2019
- 2 min
Prepare for Adding Fitness to Your Life


- Apr 17, 2019
- 2 min
The Art of No for Mental Health


- Mar 13, 2019
- 2 min
Take Care of Your Self Image


- Jan 16, 2019
- 3 min
Drop the Diets - Shift Your Mindset!


- Dec 26, 2018
- 2 min
Good Mental Health Resolutions to Make


- Dec 19, 2018
- 4 min
When Real Life Happens: Here's How My Good Habits Help


- Nov 21, 2018
- 2 min
Client Spotlight: Christine


- Oct 17, 2018
- 2 min
Change How You Think About Exercise


- Oct 2, 2018
- 2 min
Finding Motivation on Bad Days


- Sep 11, 2018
- 2 min
Client Spotlight: Sarah's Fitness Journey Led Her to Mental Health Healing


- Aug 21, 2018
- 2 min
Under the Weights: How Lifting Weights Strengthens My Mental Health


- Aug 7, 2018
- 2 min
Your Body is Trying to Tell You Something!


- Jul 26, 2018
- 2 min
Be Aware of The Eating Cycle You're In and Regain Your Power


- Jul 24, 2018
- 3 min
Lift Weights For Super Powers You Didn't Know You Had!


- Jul 17, 2018
- 3 min
We're All Mad - Take Care of Your Mental Health


- Jun 12, 2018
- 2 min
Body Confidence Issues Affect Trainers Too!


- May 10, 2018
- 2 min
Why do you Struggle to Lose Weight?


- Apr 24, 2018
- 2 min
Breaking Free From Binge Eating