Most days, I feel pretty good. I'm happy and feel confident. But there are days where I feel...broken. On those days, I have to consciously make an effort ...

In early 2017, I felt like I got thrown onto a ride I never asked to be on. It took me at top speed through mental and emotional hills that also plunged down...

If you’ve been sedentary for a long period of time and are looking at starting to add fitness into your life, here’s how to begin preparing yourself for succ...

A really good time management tool is to learn to be cool with saying no to others. It really does give you a lot more power over your time and what you do w...

When I first got really into fitness and strength training, I began to follow a lot of popular fitness women on social media. I wanted to follow them for ins...

Most people can agree that they have “been there, done that” when it comes to jumping on and off bandwagons of the latest diet trend. Yo-yo dieting is it’s ow...

There is always a lot of focus and marketing on New Year's resolutions that are about our physical image - and our mental and emotional signs are neglected. ...

Sh*t Happens. Life Happens. To all of us - no matter your walk of life or profession. And that includes me. As a trainer, I face the same real life as you do...

I have shared a lot about how fitness has been an excellent tool in helping me strengthen my mental health and take time for myself - but I thought it would ...

The great thing about our thinking patterns is that we have the ability to change them! You don't have to think of exercise as a struggle or dread it forever...

Sometimes they come from something happening and sometimes they come out of nowhere. Bad days can seemingly just appear - where you feel mentally and emotion...

I have shared a lot about how fitness has been an excellent tool in helping me strengthen my mental health - but I thought it would be great to hear from a c...

Most days, I feel pretty good. I'm happy and feel confident. But there are days where I feel...broken. On those days, I have to consciously make an effort ...

It's a pressure like something is sitting on my chest. It weighs me down so heavily that it's exhausting to simply get up out of of chair. It creeps onto my ...

You ate three doughnuts and you didn’t even really want one. But you felt worried and anxious. About what? Who knows - probably about everything and nothing....

I'm not here to tell you all the science-based evidence proving how beneficial it is for women to lift weights. For one - there are tons of articles you can ...

The brain deserves as much as the body does but yet, it's never given it's due. When I hear people talk about mental health, it's rarely about their own - it...

As the warm weather rolled in this month, I jumped at the chance to pull out my summer clothes that have been stored away for what felt like a year! Bring on...

Why do you find it hard to lose weight? There are a lot of common answers to this question. Some are "I travel a lot for work", "My spouse isn't supportive",...

Think Addition – Not Restriction The more you force yourself to restrict foods, the more you set yourself up for failure. Try to begin to think about the foo...