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Lisa - Refire Fitness
- Jul 3, 2019
Under the Weights: More Than Muscle
Most days, I feel pretty good. I'm happy and feel confident. But there are days where I feel...broken. On those days, I have to...
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Lisa - Refire Fitness
- May 22, 2019
How My Workouts Saved My Mental Health
In early 2017, I felt like I got thrown onto a ride I never asked to be on. It took me at top speed through mental and emotional hills...
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Lisa - Refire Fitness
- May 1, 2019
Prepare for Adding Fitness to Your Life
If you’ve been sedentary for a long period of time and are looking at starting to add fitness into your life, here’s how to begin...
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Lisa - Refire Fitness
- Apr 17, 2019
The Art of No for Mental Health
A really good time management tool is to learn to be cool with saying no to others. It really does give you a lot more power over your...
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Lisa - Refire Fitness
- Mar 13, 2019
Take Care of Your Self Image
When I first got really into fitness and strength training, I began to follow a lot of popular fitness women on social media. I wanted to...
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