Mental Health

Good fuel.

Hard work.

Positive support.

Ramblings of a fitness coach
with a real life approach.

Under the Weights: More Than Muscle

Most days, I feel pretty good. I'm happy and feel confident. But there are days where I feel...broken. On those days, I have to...

How My Workouts Saved My Mental Health

In early 2017, I felt like I got thrown onto a ride I never asked to be on. It took me at top speed through mental and emotional hills...

Prepare for Adding Fitness to Your Life

If you’ve been sedentary for a long period of time and are looking at starting to add fitness into your life, here’s how to begin...

The Art of No for Mental Health

A really good time management tool is to learn to be cool with saying no to others. It really does give you a lot more power over your...

Take Care of Your Self Image

When I first got really into fitness and strength training, I began to follow a lot of popular fitness women on social media. I wanted to...