Let’s talk about a topic a lot of people feel uncomfortable talking about: digestion. When it’s working great, life is good! But when it’s not, it can impact everything - you can feel bloated, gassy, sluggish, and just plain blah. Lots of factors can affect your digestion – including getting older. Here are some steps you can take to keep your digestive system happier, as well as some things you can ask your doctor about during your next visit. ● Get at least 30 minutes of ex

Are you familiar with the saying: “It’s not just the years in your life, but the life in your years”? It’s a good one and I have an eye-opening “what if” exercise for you today to bring that saying to life. Start here: Imagine you can fast-forward to the age of 75, when you’re spending a day at the beach (yay, you!). What are you doing while you’re at the beach? Are you fishing … body surfing ... swimming and/or walking the shore? Or are you sitting under an umbrella in a tal

I’ve got an interesting one for you today. It’s a test that can give you a hint about how well you are aging. If you’ve done this test before, it’s worth doing again to make sure you’re still on track. It’s called the Sit and Stand Test. It was designed by Brazilian researchers, and their study shows it can help predict how long you’ll live (or how long you will NOT live). Here’s how you do it: · Pick a clear space on the floor · Stand in the middle of the floor and lower you

I get so many messages and emails asking me about how people can get healthy at their age and most of them are feeling defeated and tired. I get it – it feels like it’s too late for you, because you are *insert age*. But that is so far from the truth! I’ve got an awesome resource to give completely free for this! This ebook breaks down the specific action steps you can take at every decade of your life to help you feel healthy, energized, fit and strong. It also is designed t

Today I wanted to zero in on results and what you need to do to make your goals a reality. It all starts with a time-tested truth that dates all the way back to the year 350 BC (give or take a year or two!). That’s when the philosopher Aristotle delivered his famous quote …“Through discipline comes freedom.” It sounds like an oxymoron, right? Isn’t the idea of freedom to be free of discipline? But it isn’t. Example 1: if you want more free time, you have to be disciplined in