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Lisa - Refire Fitness
- a day ago
Free Download: Break Through Your Plateau
🔥STUCK IN A PLATEAU? Get my FREE “Break Through Your Plateau” Guide! (Limited Time) 👉Fact: Even if you do everything “right” to get the results you want, occasional plateaus are inevitable. Your body is smart and it adapts to what you challenge it with. This means, you have to become really good at mixing up your fitness plan to keep it guessing. I wanted to create a tool that would help you understand why these stalls happen, how to be aware of them and how to overcome the
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Lisa - Refire Fitness
- Apr 21
9 Easy Ways to Start Your Day Off Great
How would you describe your morning routine? Hectic, calm, nonexistent … ? I’ve got a fun checklist for you this morning. It will help power-up your mornings and get your day off to a great start with an energy boost. The best part is, you can do everything on this list and not add any extra time to your routine! In fact, everything on this list will make your existing routine more enjoyable. 1 - Wait 30 minutes before scrolling your phone. This sends a strong message to your
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Lisa - Refire Fitness
- Apr 14
Plan Tonight for Tomorrow’s Success
Remember when you were little, and it was the last day of summer vacation? That means that tomorrow would be your first day back at school ... Before bed, you chose your favorite outfit and laid it out so you would be ready. You (or your parents) might have planned your breakfast and morning routine so you could get out the door on time, ready to take on the all-important start of a brand-new school year. Somewhere along the line, most of us outgrew that nighttime prep routin
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Lisa - Refire Fitness
- Mar 24
How Your Core Impacts Your Mental Health
We’re going to go over on how your posture (and core strength) can affect your mood and stress level … and vice versa. Take a second and imagine you’re at work, sitting in front of your computer. Or maybe you’re zoning out while scrolling through your phone. Chances are you’re sitting in a slouch, your shoulders rounded over your chest and abs. Well did you know that this posture is actually linked with feeling depressed and tired!? Plus, among other things, it constricts the
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Lisa - Refire Fitness
- Mar 17
Exercises for a Stronger Core
It’s true - an out-of-balance core can make it a LOT harder for you to reach your fitness and strength goals. Imagine your core is like a flexible piece of tubing made of dozens of intertwining muscles. One of its many jobs is to support your torso and protect your spine as it powers your arms and legs, keeping everything stable, balanced and strong. Now imagine you bend that tube and leave it for a few hours on a chair. Eventually, some parts of the tube get tighter and othe
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