Let’s talk about a topic a lot of people feel uncomfortable talking about: digestion. When it’s working great, life is good! But when it’s not, it can impact everything - you can feel bloated, gassy, sluggish, and just plain blah. Lots of factors can affect your digestion – including getting older. Here are some steps you can take to keep your digestive system happier, as well as some things you can ask your doctor about during your next visit. ● Get at least 30 minutes of ex

In following last month’s theme of meal prep, I thought it would be perfect to have Energy as July’s theme! If you leveled up your meal prep game and are eating better then you’re probably experiencing better energy too so let’s keep that ball rolling with a month full of tips and tricks to keep boosting your energy! Fact: Most of us have gotten so used to feeling tired that we think it’s normal. Studies show that we feel tired at least three days a week, and some of us even

Make the most out of every workout with this free guide! One of the most overlooked aspects of success in fitness happens before you even start a single workout. Can you guess what it is? It’s how you prepare for your workouts! I come across a lot of people who are revving to start working out but they stumble right off the hop because they didn’t stop to prepare or plan how they would actually execute their workouts. So in true Refire fashion, I’ve created a guide that I’m g

If you’ve been following all month, I’ve armed you with easy recipes, tricks to get veggies in and simple nutrition habits to focus on. Are you feeling battle ready?! Well, I’ve got another recipe and it helps you tackle breakfast while keeping it nutritious! It's a bonus recipe for Banana Pancakes (hint: I don’t just make these for breakfast!). Since they don’t contain flour, they come out more like crepes than pancakes but you get the drift! Use this recipe and… Eat them as

Did you grab your copy of Refire’s Delicious AND Healthy 5 Ingredient Recipe Guide from last week’s blog post? Be sure to head there and download it In the spirit of keeping things healthy, delicious, and easy… I thought I’d share with you my favourite kitchen tools. I find they make cooking and meal prepping easier! 1. Sheet Pans. Easy to use and clean! Bonus! They take one-dish meals to the next level. Just lay the ingredients out on the pan, put it in the oven, and bake. 2