Make the most out of every workout with this free guide! One of the most overlooked aspects of success in fitness happens before you even start a single workout. Can you guess what it is? It’s how you prepare for your workouts! I come across a lot of people who are revving to start working out but they stumble right off the hop because they didn’t stop to prepare or plan how they would actually execute their workouts. So in true Refire fashion, I’ve created a guide that I’m g

If you’ve been following all month, I’ve armed you with easy recipes, tricks to get veggies in and simple nutrition habits to focus on. Are you feeling battle ready?! Well, I’ve got another recipe and it helps you tackle breakfast while keeping it nutritious! It's a bonus recipe for Banana Pancakes (hint: I don’t just make these for breakfast!). Since they don’t contain flour, they come out more like crepes than pancakes but you get the drift! Use this recipe and… Eat them as

Did you grab your copy of Refire’s Delicious AND Healthy 5 Ingredient Recipe Guide from last week’s blog post? Be sure to head there and download it In the spirit of keeping things healthy, delicious, and easy… I thought I’d share with you my favourite kitchen tools. I find they make cooking and meal prepping easier! 1. Sheet Pans. Easy to use and clean! Bonus! They take one-dish meals to the next level. Just lay the ingredients out on the pan, put it in the oven, and bake. 2

What is the one question you get asked the most (or think about for yourself the most)? The famous….”What’s for dinner?” Or at least that’s mine! But I have a sneaking suspicion I’m not alone! With busy schedules and a mind that runs full speed all hours of the day, if I don’t have some sort of a plan, dinner can easily be the end of me. And thinking of doing a huge meal prep can be overwhelming. So in keeping with this month’s theme of nutrition, I’m offering up Refire’s Del

I’m back talking about food again….(there’s a pattern here….). This month I am talking about simple steps you can take to get – and stay – on track with your healthy habits. And a huge part of healthy habits is the types of foods we eat. A great first thing to understand about nutrition is that there actually are foods out there that are specifically designed to make you crave them. I’m talking about from start to finish: their ingredients, taste, packaging, and marketing – b