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  • Lisa Kelly

Free Download: Refire Pre-Workout Guide

Make the most out of every workout with this free guide!

One of the most overlooked aspects of success in fitness happens before you even start a single workout. Can you guess what it is?

It’s how you prepare for your workouts!

I come across a lot of people who are revving to start working out but they stumble right off the hop because they didn’t stop to prepare or plan how they would actually execute their workouts. So in true Refire fashion, I’ve created a guide that I’m giving away so you can start strong and reduce your chance your stumbling!

This guide covers the basics and then it goes even further, outlining everything from planning ahead, to mindset work, to critical lifestyle factors including:

  • Exactly how to plan ahead

  • The best warm-up exercises to do

  • When to eat before your workout

  • What to eat before your workout

  • Mindset strategies to help you get the most out of your session

  • Getting accountability & support

  • And more!

Having a fitness routine that works with your lifestyle is a key part of feeling energized, fit, strong, and ready for whatever comes your way.

Plus: It boosts your immune system, your mood, your metabolism, your sleep, and just plain helps you function better day in and day out.

Excited?! Grab your copy and follow all month long for easy tips and tricks get moving!

Refire Pre-Workout Guide
Download PDF • 19.46MB

Fuel Your Fire!


Refire Fitness is active on social media and aims to provide an engaging community with education on fitness, nutrition and mental health. Join me on Facebook, Instagram and Pinterest!



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