Do You Get Bloated After Eating?
Let’s talk about a topic a lot of people feel uncomfortable talking about: digestion. When it’s working great, life is good! But when...
top of page
No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
- Jul 6, 2022
- 2 min
Free Challenge + Download: Refire 5 Day Energy Challenge
In following last month’s theme of meal prep, I thought it would be perfect to have Energy as July’s theme! If you leveled up your meal...
13 views
Lisa Kelly
- May 4, 2022
- 1 min
Free Download: Refire Pre-Workout Guide
Make the most out of every workout with this free guide! One of the most overlooked aspects of success in fitness happens before you even...
8 views
Lisa Kelly
- Apr 20, 2022
- 1 min
Feed Me: Banana Pancakes
If you’ve been following all month, I’ve armed you with easy recipes, tricks to get veggies in and simple nutrition habits to focus on....
6 views
Lisa Kelly
- Apr 13, 2022
- 2 min
Top 6 Kitchen Tools for Nutrition
Did you grab your copy of Refire’s Delicious AND Healthy 5 Ingredient Recipe Guide from last week’s blog post? Be sure to head there and...
8 views
Lisa Kelly
- Apr 6, 2022
- 1 min
Free Download: 5 Ingredient Recipe Guide
What is the one question you get asked the most (or think about for yourself the most)? The famous….”What’s for dinner?” Or at least...
25 views
Lisa Kelly
- Mar 23, 2022
- 2 min
How to Limit Ultra Processed Foods
I’m back talking about food again….(there’s a pattern here….). This month I am talking about simple steps you can take to get – and stay...
10 views
Lisa Kelly
- Mar 16, 2022
- 2 min
Simple Mindset Routine
I was working with a few clients who struggled with committing to their workouts - often they bumped themselves down their to-do list...
5 views
Lisa Kelly
- Mar 9, 2022
- 2 min
What's Your Food Formula?
Since I’m focusing on how and why it’s important to keep things simple when it comes to adopting a healthy lifestyle, I can’t not talk...
10 views
Lisa Kelly
- Mar 2, 2022
- 2 min
The Magic of Keeping it Simple
We’re welcoming March in and I’m going to spend the month showing you why and how keeping things simple is the method to the madness of...
8 views
Lisa Kelly
- Feb 23, 2022
- 1 min
For the Snackers: Healthy Afternoon Snacks
A great habit is to snack more on fresh foods. So to help you get this going, I'm sharing 3 healthy snacks that can help you make it...
10 views
Lisa Kelly
- Feb 16, 2022
- 2 min
What Habits Are in Your Way?
You know I am all about positive action, right? Basically, focusing on the actions that will move you toward whatever it is that you...
2 views
Lisa Kelly
- Feb 9, 2022
- 2 min
Mindset Exercise to Crush Your Goals
If you’re not already feeling fired up for success … this mini mindset exercise will help you get there. (And if you are, it will take it...
3 views
Lisa Kelly
- Dec 22, 2021
- 2 min
Good Mental Health Resolutions for 2022
There is always a lot of focus and marketing on New Year's resolutions that are about our physical image - and our mental and emotional...
10 views
Lisa Kelly
- Sep 8, 2021
- 2 min
Nutrition Terms and What They Mean
It’s so easy to get lost in the information overload of nutrition facts, tips and science. Just picking up a food item and trying to...
2 views
Lisa Kelly
- Aug 4, 2021
- 2 min
Watch Your Habits, Not Your Weight
Any talk of weight loss or health will instantly put the dreaded image of a scale in people’s minds. It’s been drilled into us that the...
14 views
Lisa Kelly
- Jun 30, 2021
- 2 min
Do You Get Bloated After Eating?
Let’s talk about a topic a lot of people feel uncomfortable talking about: digestion. When it’s working great, life is good! But when...
6 views
Lisa Kelly
- Jun 23, 2021
- 2 min
Strength is Possible at Any Age - Here's How!
Are you familiar with the saying: “It’s not just the years in your life, but the life in your years”? It’s a good one and I have an...
10 views
Lisa Kelly
- Jun 16, 2021
- 2 min
How Well Are You Aging? (There is a test!)
I’ve got an interesting one for you today. It’s a test that can give you a hint about how well you are aging. If you’ve done this test...
4 views
Lisa Kelly
- Jun 9, 2021
- 2 min
Invest Into Your Health Bank at Any Age!
It's never too late and you're never too old to start investing in you! Think of your health and wellness like your retirement account....
4 views
bottom of page