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  • Lisa Kelly

Free Download: 5 Ingredient Recipe Guide

What is the one question you get asked the most (or think about for yourself the most)?

The famous….”What’s for dinner?”

Or at least that’s mine! But I have a sneaking suspicion I’m not alone!

With busy schedules and a mind that runs full speed all hours of the day, if I don’t have some sort of a plan, dinner can easily be the end of me.

And thinking of doing a huge meal prep can be overwhelming. So in keeping with this month’s theme of nutrition, I’m offering up Refire’s Delicious AND Healthy 5 Ingredient Recipe Guide…(don’t say that five times fast…).

And it’s free. And there’s one for you!

All of the recipes need just a few basic ingredients, require minimal time and effort and can answer the “What’s for dinner?” question any day of the week!

You’ll find some of these recipes in the guide:

  • Honey-Mustard Roast Chicken

  • Cheesy Garlic-Spinach Zucchini Noodles

  • Sweet Potato & Sausage Hash

  • Mexican Meatball Stew

  • Heavenly Chocolate Avocado Pudding

Drooling yet? Grab your copy and follow all month long for easy tips and tricks to level up your nutrition!

Refire 5 Ingredient Recipes
Download PDF • 9.34MB

Fuel Your Fire!


Refire Fitness is active on social media and aims to provide an engaging community with education on fitness, nutrition and mental health. Join me on Facebook, Instagram and Pinterest!



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