If you're not a part of our tribe - you are missing out! Refire Strong a free Facebook Group where bad-ass people come to add health and fitness to their ...

When I talk to women about weight training, I usually get odd looks and shaking heads. Despite the proven benefits that come with lifting weights for women, ...

Curious about online training? This is an effective training service for clients in any location who are looking for personal training without the in-person ...

You can give me an excuse to not do this workout buuuuut.......: - it won't be that you don't have the needed equipment (because you don't need any for this ...

If you’ve been sedentary for a long period of time and are looking at starting to add fitness into your life, here’s how to begin preparing yourself for succ...

You can give me an excuse to not do this workout but: - it won't be that you don't have the needed equipment (because you don't need any for this one!) - ...

Here's a quick lower body workout - you can use weights if you have them but all moves can be done with just body weight! Complete all moves - rest for 2 to ...

I've posted this before but as we head into the season of resolutions, I thought this was a great time to share it again. If you've followed Refire Fitness f...

People look at me like I have three heads when I talk about online training - what do you mean I can workout with a personal trainer but not in person??? Wel...

I love seeing what other people eat in a day - maybe I'm weird that way (my world does revolve around food a lot!). But I know you're all just as weird becau...

Gotta make room for the candy I'm about to enjoy! This workout includes the Spider Plank, Frankenstein Lunge and the Zombie Rising! Complete all moves with m...

Need to get some aggression out? Feeling stressed and tense? I got you! Kickboxing is a great way to work out all of those feelings. Follow along with the vi...

If we're honest with ourselves, most of us are in denial about our health. I used to believe that I did not have time for working out or preparing my meals i...

You can give me an excuse to not do this workout but it won't be that you don't have the needed equipment (because you don't need any for this one!), it won'...

Introducing a free Facebook Group where bad-ass women come together to add health and fitness to their lives! Refire Strong by Refire Fitness is a free commu...

It's quick and easy - no equipment needed! Let go of your excuses and try doing this workout 3 times a week with a day of rest in between each workout. . Ref...

The great thing about fitness is that there is no one right way to do it! You can find and do what works for you and it can be as flexible as you need it to ...

What's a move that challenges the entire body, completely engages the core and everyone loves to hate? The Plank! It's so effective and efficient - it should...

Back by popular demand! This challenge will be about building strength and burning fat at home! You’ll get step-by-step workouts to follow to get you stronge...

Workouts don't have to take hours in the gym. Here's an ab workout you can do anywhere! Refire Fitness is active on social media and aims to provide an engag...