If you're not a part of our tribe - you are missing out! Refire Strong a free Facebook Group where bad-ass people come to add health...

When I talk to women about weight training, I usually get odd looks and shaking heads. Despite the proven benefits that come with lifting...

Curious about online training? This is an effective training service for clients in any location who are looking for personal training...

You can give me an excuse to not do this workout buuuuut.......: - it won't be that you don't have the needed equipment (because you...

If you’ve been sedentary for a long period of time and are looking at starting to add fitness into your life, here’s how to begin...

You can give me an excuse to not do this workout but: - it won't be that you don't have the needed equipment (because you don't need any...

Here's a quick lower body workout - you can use weights if you have them but all moves can be done with just body weight! Complete all...

I've posted this before but as we head into the season of resolutions, I thought this was a great time to share it again. If you've...

People look at me like I have three heads when I talk about online training - what do you mean I can workout with a personal trainer but...

I love seeing what other people eat in a day - maybe I'm weird that way (my world does revolve around food a lot!). But I know you're all...

Gotta make room for the candy I'm about to enjoy! This workout includes the Spider Plank, Frankenstein Lunge and the Zombie Rising!...

Need to get some aggression out? Feeling stressed and tense? I got you! Kickboxing is a great way to work out all of those feelings....

If we're honest with ourselves, most of us are in denial about our health. I used to believe that I did not have time for working out or...

You can give me an excuse to not do this workout but it won't be that you don't have the needed equipment (because you don't need any for...

Introducing a free Facebook Group where bad-ass women come together to add health and fitness to their lives! Refire Strong by Refire...

It's quick and easy - no equipment needed! Let go of your excuses and try doing this workout 3 times a week with a day of rest in between...

The great thing about fitness is that there is no one right way to do it! You can find and do what works for you and it can be as...

What's a move that challenges the entire body, completely engages the core and everyone loves to hate? The Plank! It's so effective and...

Back by popular demand! This challenge will be about building strength and burning fat at home! You’ll get step-by-step workouts to...

Workouts don't have to take hours in the gym. Here's an ab workout you can do anywhere! Refire Fitness is active on social media and aims...