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Lisa - Refire Fitness
- Jul 10, 2019
Refire Strong - Join Our Tribe!
If you're not a part of our tribe - you are missing out! Refire Strong a free Facebook Group where bad-ass people come to add health...
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Lisa - Refire Fitness
- Jun 19, 2019
Shape Your Body With Strength Training
When I talk to women about weight training, I usually get odd looks and shaking heads. Despite the proven benefits that come with lifting...
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Lisa - Refire Fitness
- Jun 5, 2019
What is Online Personal Training?
Curious about online training? This is an effective training service for clients in any location who are looking for personal training...
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Lisa - Refire Fitness
- May 29, 2019
Workout With Me Video: Lower Body Circuit
You can give me an excuse to not do this workout buuuuut.......: - it won't be that you don't have the needed equipment (because you...
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Lisa - Refire Fitness
- May 1, 2019
Prepare for Adding Fitness to Your Life
If you’ve been sedentary for a long period of time and are looking at starting to add fitness into your life, here’s how to begin...
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