Refire Strong - Join Our Tribe!
If you're not a part of our tribe - you are missing out! Refire Strong a free Facebook Group where bad-ass people come to add health...
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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
- Jun 19, 2019
- 3 min
Shape Your Body With Strength Training
When I talk to women about weight training, I usually get odd looks and shaking heads. Despite the proven benefits that come with lifting...
8 views
Lisa Kelly
- Jun 5, 2019
- 2 min
What is Online Personal Training?
Curious about online training? This is an effective training service for clients in any location who are looking for personal training...
3 views
Lisa Kelly
- May 29, 2019
- 1 min
Workout With Me Video: Lower Body Circuit
You can give me an excuse to not do this workout buuuuut.......: - it won't be that you don't have the needed equipment (because you...
7 views
Lisa Kelly
- May 1, 2019
- 2 min
Prepare for Adding Fitness to Your Life
If you’ve been sedentary for a long period of time and are looking at starting to add fitness into your life, here’s how to begin...
11 views
Lisa Kelly
- Apr 24, 2019
- 1 min
Workout With Me Video: Do Anywhere Cardio
You can give me an excuse to not do this workout but: - it won't be that you don't have the needed equipment (because you don't need any...
11 views
Lisa Kelly
- Mar 20, 2019
- 1 min
Workout With Me Video: Lower Body
Here's a quick lower body workout - you can use weights if you have them but all moves can be done with just body weight! Complete all...
11 views
Lisa Kelly
- Dec 12, 2018
- 3 min
My Fitness and Health Guidelines: Slow and Steady Wins the Race
I've posted this before but as we head into the season of resolutions, I thought this was a great time to share it again. If you've...
12 views
Lisa Kelly
- Dec 5, 2018
- 3 min
Online Training: The Anti-Venom to Your Workout Problems
People look at me like I have three heads when I talk about online training - what do you mean I can workout with a personal trainer but...
7 views
Lisa Kelly
- Nov 7, 2018
- 2 min
My Day on a Plate
I love seeing what other people eat in a day - maybe I'm weird that way (my world does revolve around food a lot!). But I know you're all...
18 views
Lisa Kelly
- Oct 31, 2018
- 1 min
Workout With Me Video: Spooky Special Edition
Gotta make room for the candy I'm about to enjoy! This workout includes the Spider Plank, Frankenstein Lunge and the Zombie Rising!...
8 views
Lisa Kelly
- Aug 30, 2018
- 1 min
Workout With Me Video: Stress Relief Kickboxing
Need to get some aggression out? Feeling stressed and tense? I got you! Kickboxing is a great way to work out all of those feelings....
14 views
Lisa Kelly
- Aug 16, 2018
- 3 min
Real Life Ways to Make Time for Fitness
If we're honest with ourselves, most of us are in denial about our health. I used to believe that I did not have time for working out or...
9 views
Lisa Kelly
- Aug 9, 2018
- 1 min
Workout With Me Video: Do Anywhere Cardio
You can give me an excuse to not do this workout but it won't be that you don't have the needed equipment (because you don't need any for...
7 views
Lisa Kelly
- Jul 31, 2018
- 1 min
Refire Strong Launch! A Free Group For Health and Fitness For Real Life
Introducing a free Facebook Group where bad-ass women come together to add health and fitness to their lives! Refire Strong by Refire...
8 views
Lisa Kelly
- Jul 5, 2018
- 1 min
Refire Strong: Total Body Workout
It's quick and easy - no equipment needed! Let go of your excuses and try doing this workout 3 times a week with a day of rest in between...
4 views
Lisa Kelly
- Jun 26, 2018
- 2 min
Fit Fitness Into Your Life
The great thing about fitness is that there is no one right way to do it! You can find and do what works for you and it can be as...
6 views
Lisa Kelly
- Jun 21, 2018
- 2 min
Strong Core - Let's Plank!
What's a move that challenges the entire body, completely engages the core and everyone loves to hate? The Plank! It's so effective and...
12 views
Lisa Kelly
- May 24, 2018
- 2 min
Get Strong! Online Fitness Challenge with Refire Fitness
Back by popular demand! This challenge will be about building strength and burning fat at home! You’ll get step-by-step workouts to...
6 views
Lisa Kelly
- May 8, 2018
- 1 min
Core Blast Workout
Workouts don't have to take hours in the gym. Here's an ab workout you can do anywhere! Refire Fitness is active on social media and aims...
5 views
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