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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!


Lisa Kelly
Jul 10, 20191 min read
Refire Strong - Join Our Tribe!
If you're not a part of our tribe - you are missing out! Refire Strong a free Facebook Group where bad-ass people come to add health...
19 views


Lisa Kelly
Jun 19, 20193 min read
Shape Your Body With Strength Training
When I talk to women about weight training, I usually get odd looks and shaking heads. Despite the proven benefits that come with lifting...
9 views


Lisa Kelly
Jun 5, 20192 min read
What is Online Personal Training?
Curious about online training? This is an effective training service for clients in any location who are looking for personal training...
5 views


Lisa Kelly
May 29, 20191 min read
Workout With Me Video: Lower Body Circuit
You can give me an excuse to not do this workout buuuuut.......: - it won't be that you don't have the needed equipment (because you...
8 views


Lisa Kelly
May 1, 20192 min read
Prepare for Adding Fitness to Your Life
If you’ve been sedentary for a long period of time and are looking at starting to add fitness into your life, here’s how to begin...
12 views


Lisa Kelly
Apr 24, 20191 min read
Workout With Me Video: Do Anywhere Cardio
You can give me an excuse to not do this workout but: - it won't be that you don't have the needed equipment (because you don't need any...
14 views


Lisa Kelly
Mar 20, 20191 min read
Workout With Me Video: Lower Body
Here's a quick lower body workout - you can use weights if you have them but all moves can be done with just body weight! Complete all...
12 views


Lisa Kelly
Dec 12, 20183 min read
My Fitness and Health Guidelines: Slow and Steady Wins the Race
I've posted this before but as we head into the season of resolutions, I thought this was a great time to share it again. If you've...
14 views


Lisa Kelly
Dec 5, 20183 min read
Online Training: The Anti-Venom to Your Workout Problems
People look at me like I have three heads when I talk about online training - what do you mean I can workout with a personal trainer but...
9 views


Lisa Kelly
Nov 7, 20182 min read
My Day on a Plate
I love seeing what other people eat in a day - maybe I'm weird that way (my world does revolve around food a lot!). But I know you're all...
19 views


Lisa Kelly
Oct 31, 20181 min read
Workout With Me Video: Spooky Special Edition
Gotta make room for the candy I'm about to enjoy! This workout includes the Spider Plank, Frankenstein Lunge and the Zombie Rising!...
11 views


Lisa Kelly
Aug 30, 20181 min read
Workout With Me Video: Stress Relief Kickboxing
Need to get some aggression out? Feeling stressed and tense? I got you! Kickboxing is a great way to work out all of those feelings....
15 views


Lisa Kelly
Aug 16, 20183 min read
Real Life Ways to Make Time for Fitness
If we're honest with ourselves, most of us are in denial about our health. I used to believe that I did not have time for working out or...
10 views


Lisa Kelly
Aug 9, 20181 min read
Workout With Me Video: Do Anywhere Cardio
You can give me an excuse to not do this workout but it won't be that you don't have the needed equipment (because you don't need any for...
8 views


Lisa Kelly
Jul 31, 20181 min read
Refire Strong Launch! A Free Group For Health and Fitness For Real Life
Introducing a free Facebook Group where bad-ass women come together to add health and fitness to their lives! Refire Strong by Refire...
11 views


Lisa Kelly
Jul 5, 20181 min read
Refire Strong: Total Body Workout
It's quick and easy - no equipment needed! Let go of your excuses and try doing this workout 3 times a week with a day of rest in between...
6 views


Lisa Kelly
Jun 26, 20182 min read
Fit Fitness Into Your Life
The great thing about fitness is that there is no one right way to do it! You can find and do what works for you and it can be as...
9 views


Lisa Kelly
Jun 21, 20182 min read
Strong Core - Let's Plank!
What's a move that challenges the entire body, completely engages the core and everyone loves to hate? The Plank! It's so effective and...
13 views


Lisa Kelly
May 24, 20182 min read
Get Strong! Online Fitness Challenge with Refire Fitness
Back by popular demand! This challenge will be about building strength and burning fat at home! You’ll get step-by-step workouts to...
8 views


Lisa Kelly
May 8, 20181 min read
Core Blast Workout
Workouts don't have to take hours in the gym. Here's an ab workout you can do anywhere! Refire Fitness is active on social media and aims...
7 views
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