Exercise

Good fuel.

Hard work.

Positive support.

Ramblings of a fitness coach
with a real life approach.

Refire Strong - Join Our Tribe!

If you're not a part of our tribe - you are missing out! Refire Strong a free Facebook Group where bad-ass people come to add health...

Shape Your Body With Strength Training

When I talk to women about weight training, I usually get odd looks and shaking heads. Despite the proven benefits that come with lifting...

What is Online Personal Training?

Curious about online training? This is an effective training service for clients in any location who are looking for personal training...

Workout With Me Video: Lower Body Circuit

You can give me an excuse to not do this workout buuuuut.......: - it won't be that you don't have the needed equipment (because you...

Prepare for Adding Fitness to Your Life

If you’ve been sedentary for a long period of time and are looking at starting to add fitness into your life, here’s how to begin...