I’m excited to offer online challenges and this will be a great one to start off with – starting on September 9, 2017 until September 29....

I’m pumped to announce that Refire Fitness is taking ownership of gym space in Stirling, Ontario as of September 1st, 2017. I will...

#lowerbody #health #active #fitness

You are equipped with everything you need to complete a good workout -- your own body weight! No expensive or large equipment needed,...

Much of our world has become complicated and overwhelming – health and wellness are no exception. But it doesn’t have to be. If you’re...