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  • Lisa Kelly

Build A Strong Upper Body at Home

You are equipped with everything you need to complete a good workout -- your own body weight! No expensive or large equipment needed, just you, your body and a small space.

A good place to start is your upper body. We use our arms, shoulders, back and core for multiple daily movements -- even just basic tasks. Use this circuit to build strength. You can start with 3 days a week.


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