Workout With Me Video: Lower Body Circuit


You can give me an excuse to not do this workout buuuuut.......:

- it won't be that you don't have the needed equipment (because you don't need any for this one!) - it won't be that you don't have the time (because it takes as little or as much time as you have!)

- it won't be that you're not motivated (because you get to do it with me, so I mean, there's your frigging motivation!)

Follow along with the video below! The workout consists of 3 body weight moves that require barely any space.

Curtsy Lunges 10x Squats 10x Backwards Lunge 10x

Complete all three moves with me - rest for 2 to 5 minutes and then repeat for as many circuits as your schedule allows!


Refire Fitness is active on social media and aims to provide an engaging community with education on fitness, nutrition and mental health. Join me on Facebook, Instagram and Pinterest!

#workout #personaltraining #cardio #fitness

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REIGNITE YOUR HEALTH.

REIGNITE YOUR LIFE.

fitness and nutrition for real life

REIGNITE YOUR HEALTH.

REIGNITE YOUR LIFE.

fitness and nutrition for real life

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