Whether you’re an emotional eater or just feel out of control with food, you are not alone in having an unbalanced relationship with food. This relationship could have developed from childhood experiences or from recent events, but the end result is the same – letting food control you and using it to find comfort instead of fuel and nutrients. While there is always room to enjoy our food and indulge in what we love, it is important to start building a better relationship with

I am not going to tell you how to do a home workout or give you a list of healthy recipes to try. Those topics are already out there and if you really wanted them, you would have found them by now. During this time, I don’t think going full-force on a whole new lifestyle is the way to go anyways. Your mind and body are already dealing with a lot of change, stress and breaks in routine. If you try to add in sudden goals of fat loss, new diets and rigid workouts – you’re likely

These steps can help you build a program that not only suits you but that works! Being consistent is the key to results so using these steps can get you on a path you can stick with! Find Your Why If you haven’t already, take some time to reflect what your driving force for getting active is. I’m not talking about the “I want to lose weight” or I want to “Be a size 2” crap....I’m talking about the real why! So dig deep on this one as this is what will keep you going when the

You can give me an excuse to not do this workout but: - it won't be that you don't have the needed equipment (because you don't need any for this one!) - it won't be that you don't have the time (because it takes as little or as much time as you have!) - it won't be that you're not motivated (because you get to do it with me, so I mean, there's your frigging motivation!) Follow along with the video below! The workout consists of 3 body weight cardio moves that require barely

Here's another workout for June! Did you do last week's? Let me know! Same as before - you need nothing but some water and a smile --- we're focusing on lower body moves to work those legs and butt. Follow along with the video below! Complete all moves with me - rest and then repeat! Don't worry if you need extra breaks, just pause the video when you need too, I'll wait :) If you want to start a routine, use this workout three days a week - but always have a rest day in betwe