Lisa KellySep 1, 20212 minSteps to Start Changing Your Relationship with FoodWhether you’re an emotional eater or just feel out of control with food, you are not alone in having an unbalanced relationship with...
Lisa KellyJan 27, 20213 minHealthy Habits During This TimeI am not going to tell you how to do a home workout or give you a list of healthy recipes to try. Those topics are already out there and...
Lisa KellyJan 20, 20213 minBuilding a Fitness Plan That Works for YouThese steps can help you build a program that not only suits you but that works! Being consistent is the key to results so using these...
Lisa KellyAug 12, 20201 minWorkout With Me Video: Do Anywhere CardioYou can give me an excuse to not do this workout but: - it won't be that you don't have the needed equipment (because you don't need any...