Steps to Start Changing Your Relationship with Food
Whether you’re an emotional eater or just feel out of control with food, you are not alone in having an unbalanced relationship with...
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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
- Jan 27, 2021
- 3 min
Healthy Habits During This Time
I am not going to tell you how to do a home workout or give you a list of healthy recipes to try. Those topics are already out there and...
5 views
Lisa Kelly
- Jan 20, 2021
- 3 min
Building a Fitness Plan That Works for You
These steps can help you build a program that not only suits you but that works! Being consistent is the key to results so using these...
5 views
Lisa Kelly
- Aug 12, 2020
- 1 min
Workout With Me Video: Do Anywhere Cardio
You can give me an excuse to not do this workout but: - it won't be that you don't have the needed equipment (because you don't need any...
16 views
Lisa Kelly
- Jun 10, 2020
- 1 min
Workout With Me Video: No Equipment Leg Day!
Here's another workout for June! Did you do last week's? Let me know! Same as before - you need nothing but some water and a smile ---...
10 views
Lisa Kelly
- Jun 3, 2020
- 1 min
Workout With Me Video: At Home Cardio
I just couldn't figure out what to blog about for June so I decided to create workouts instead and just make it a month of working out...
18 views
Lisa Kelly
- May 20, 2020
- 3 min
Weights For Super Powers You Didn't Know You Had!
I'm not here to tell you all the science-based evidence proving how beneficial it is for women to lift weights. For one - there are tons...
10 views
Lisa Kelly
- Apr 22, 2020
- 1 min
Workout With Me Video: Body Weight Blast
You can give me an excuse to not do this workout but: - it won't be that you don't have the needed equipment (because you don't need...
12 views
Lisa Kelly
- Apr 1, 2020
- 3 min
Healthy Habits During This Time
I am not going to tell you how to do a home workout or give you a list of healthy recipes to try. Those topics are already out there and...
17 views
Lisa Kelly
- Mar 25, 2020
- 3 min
Building a Fitness Plan That Works for You
With a shift in just about everyone's routines through these times, you can still build a plan that works for you. You'll want to come...
11 views
Lisa Kelly
- Feb 19, 2020
- 1 min
Workout With Me Video: Do Anywhere Cardio
You can give me an excuse to not do this workout but: - it won't be that you don't have the needed equipment (because you don't need any...
13 views
Lisa Kelly
- Sep 25, 2019
- 3 min
Building a Fitness Plan That Works for You
These steps can help you build a program that not only suits you but that works! Being consistent is the key to results so using these...
8 views
Lisa Kelly
- Aug 7, 2019
- 1 min
Workout With Me Video: Lower Body Moves
It's another leg day and you get to come along with me! You can follow along with me - use dumbbells if you have them or just your body...
16 views
Lisa Kelly
- Jul 10, 2019
- 1 min
Refire Strong - Join Our Tribe!
If you're not a part of our tribe - you are missing out! Refire Strong a free Facebook Group where bad-ass people come to add health...
19 views
Lisa Kelly
- May 29, 2019
- 1 min
Workout With Me Video: Lower Body Circuit
You can give me an excuse to not do this workout buuuuut.......: - it won't be that you don't have the needed equipment (because you...
8 views
Lisa Kelly
- Apr 24, 2019
- 1 min
Workout With Me Video: Do Anywhere Cardio
You can give me an excuse to not do this workout but: - it won't be that you don't have the needed equipment (because you don't need any...
14 views
Lisa Kelly
- Mar 20, 2019
- 1 min
Workout With Me Video: Lower Body
Here's a quick lower body workout - you can use weights if you have them but all moves can be done with just body weight! Complete all...
12 views
Lisa Kelly
- Oct 31, 2018
- 1 min
Workout With Me Video: Spooky Special Edition
Gotta make room for the candy I'm about to enjoy! This workout includes the Spider Plank, Frankenstein Lunge and the Zombie Rising!...
11 views
Lisa Kelly
- Sep 25, 2018
- 1 min
Free Printable: Daily Health and Fitness Tracker
There's more chances of success if you do some planning and you track your progress! It's best to start small so I'm offering this free...
9 views
Lisa Kelly
- Aug 30, 2018
- 1 min
Workout With Me Video: Stress Relief Kickboxing
Need to get some aggression out? Feeling stressed and tense? I got you! Kickboxing is a great way to work out all of those feelings....
15 views
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