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  • Lisa Kelly

Workout With Me Video: Stress Relief Kickboxing

Need to get some aggression out? Feeling stressed and tense? I got you! Kickboxing is a great way to work out all of those feelings.

Follow along with the video below! The workout consists of 3 body weight cardio moves that require barely any space. Make sure to include some power behind your moves, really work out that stress! Complete all three moves with me - rest for 2 to 5 minutes and then repeat for as many circuits as your schedule allows!

If you want to start a routine, use this workout three days a week - but always have a rest day in between each workout day and build up to completing 8 rounds! Use your rest days to get in a brisk walk and/or a gentle yoga routine. This would build a great foundation for you to begin committing to working out regularly and to also keep your sanity!


Refire Fitness is active on social media and aims to provide an engaging community with education on fitness, nutrition and mental health. Join me on Facebook, Instagram and Pinterest!


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