Uncomplicating Health and Fitness: 10 Tips for Real Progress
Remember how you were going to commit this time? You were going to hit the gym everyday, make those salads every lunch, get to bed early,...
top of page
No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
- Nov 22
- 2 min
Slow and Steady Wins – Especially in Health and Fitness
I get it, it’s hard to pass up the idea of a quick shortcut to getting healthy…especially when they wrap up in shiny, fast and pretty...
6 views
Lisa Kelly
- Nov 15
- 2 min
Ditch Perfection, Embrace Consistency: A Guide to Real Health and Fitness
Do you find yourself daydreaming about the perfect workout routine, the perfect meal plan, or the perfect body you think you should have?...
4 views
Lisa Kelly
- Nov 8
- 3 min
The Power of Good Habits: 3 Steps to Build Them Strong
You are what you repeatedly do – sorry. You can talk all you like but until your actions match your works and those actions are...
9 views
Lisa Kelly
- Oct 18
- 3 min
The Top 4 Life Hacks for Immediate Health Gains (No, Seriously)
Come here, weary traveler of internet rabbit holes of nonsense information for health and fitness. I know you’re tired of the pushy sales...
8 views
Lisa Kelly
- Oct 4
- 2 min
Client Spotlight: Shelley
Have a break from me telling you how fitness can work for you no matter your lifestyle and hear it from a client instead! Meet Shelley -...
17 views
Lisa Kelly
- Nov 23, 2022
- 2 min
Fit Fitness Into Your Life
The great thing about fitness is that there is no one right way to do it! You can find and do what works for you and it can be as...
3 views
Lisa Kelly
- Oct 26, 2022
- 3 min
Add More Food First!
One thing I don’t do with Refire clients is tell them what they can’t eat. Call me crazy, but when has telling someone they can’t do or...
6 views
Lisa Kelly
- Oct 19, 2022
- 2 min
Eat to be Satisfied, Not Stuffed
Today, we’re talking about how to recognize when you’ve had enough to eat — and stop before you feel too full. It’s safe to say that we...
4 views
Lisa Kelly
- Oct 12, 2022
- 3 min
How to Eat When You're Actually Hungry
Last week’s blog post showed you how eating slowly can be a positive and easy change. Eating slowly might seem simple, but many people...
5 views
Lisa Kelly
- Oct 5, 2022
- 2 min
Eat More Slowly
Shocking news: You can transform your life and body without ever dieting again. Yup. Read it again. I want to show you exactly how you...
4 views
Lisa Kelly
- Sep 28, 2022
- 2 min
Use Exercise to Regulate Insulin
Today we’re looking at exercise and more specifically, how it can help you to keep your insulin levels at a healthy level. All exercise...
3 views
Lisa Kelly
- Sep 21, 2022
- 2 min
Sleep Does a Hormone Good!
Much like you can feed your hormones through nutrition and good stress management, you can also do a hormone good with sleep! According...
3 views
Lisa Kelly
- Sep 14, 2022
- 1 min
Manage Stress, Manage Hormones!
I get it, life is stressful so how the heck to manage that?! Some stress is good for us - keeps our systems on low alert and keeps us...
4 views
Lisa Kelly
- Sep 7, 2022
- 2 min
The Power of Protein for Hormones
This month is all about hormones and how to get them balanced and in sync so that your body can do its thing! (And by thing, I mean run...
8 views
Lisa Kelly
- Aug 24, 2022
- 2 min
4 Healthy Habits to Start Today
We can have the best intentions but no matter how much we want to make healthy choices, it can easily feel like there just isn’t enough...
12 views
Lisa Kelly
- Aug 17, 2022
- 2 min
Watch Your Habits, Not Your Weight
Any talk of weight loss or health will instantly put the dreaded image of a scale in people’s minds. It’s been drilled into us that the...
6 views
Lisa Kelly
- Aug 10, 2022
- 4 min
10 Factors That Make You More Likely to Store Belly Fat
A little bit of abdominal fat isn’t such a bad thing, I promise! It helps to protect your vital organs – those babies are super...
7 views
Lisa Kelly
- Aug 3, 2022
- 4 min
4 Mindset Shifts to Help You to Lose Weight Naturally
When it comes to losing weight the healthy way, your mindset can play a big part in whether you are going to be successful. Approaching...
8 views
Lisa Kelly
- Jul 27, 2022
- 2 min
The Crazy Practice of Moving More to Feel Energized!
One of the top reasons people tell me they skip their workouts – or don’t work out at all! – is because they don’t have the energy....
3 views
bottom of page