Uncomplicating Health and Fitness: 10 Tips for Real Progress

No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!




- Nov 22
- 2 min
Slow and Steady Wins – Especially in Health and Fitness


- Nov 15
- 2 min
Ditch Perfection, Embrace Consistency: A Guide to Real Health and Fitness


- Nov 8
- 3 min
The Power of Good Habits: 3 Steps to Build Them Strong


- Oct 18
- 3 min
The Top 4 Life Hacks for Immediate Health Gains (No, Seriously)


- Oct 4
- 2 min
Client Spotlight: Shelley


- Nov 23, 2022
- 2 min
Fit Fitness Into Your Life


- Oct 26, 2022
- 3 min
Add More Food First!


- Oct 19, 2022
- 2 min
Eat to be Satisfied, Not Stuffed


- Oct 12, 2022
- 3 min
How to Eat When You're Actually Hungry


- Oct 5, 2022
- 2 min
Eat More Slowly


- Sep 28, 2022
- 2 min
Use Exercise to Regulate Insulin


- Sep 21, 2022
- 2 min
Sleep Does a Hormone Good!


- Sep 14, 2022
- 1 min
Manage Stress, Manage Hormones!


- Sep 7, 2022
- 2 min
The Power of Protein for Hormones


- Aug 24, 2022
- 2 min
4 Healthy Habits to Start Today


- Aug 17, 2022
- 2 min
Watch Your Habits, Not Your Weight


- Aug 10, 2022
- 4 min
10 Factors That Make You More Likely to Store Belly Fat


- Aug 3, 2022
- 4 min
4 Mindset Shifts to Help You to Lose Weight Naturally


- Jul 27, 2022
- 2 min
The Crazy Practice of Moving More to Feel Energized!