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Lisa - Refire Fitness
- Apr 28
Fit Fitness Into Your Life
The great thing about fitness is that there is no one right way to do it! You can find and do what works for you and it can be as flexible as you need it to be. There is no rule that you have to stress about carving out an hour a day to workout - you can break it up however you need - as long as you do it! If you work full-time, are a parent, a caregiver or if you just have a heavy schedule it can feel like you just can't make your physical health a priority. But you can! Her
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Lisa - Refire Fitness
- Aug 12, 2020
Workout With Me Video: Do Anywhere Cardio
You can give me an excuse to not do this workout but: - it won't be that you don't have the needed equipment (because you don't need any for this one!)
- it won't be that you don't have the time (because it takes as little or as much time as you have!) - it won't be that you're not motivated (because you get to do it with me, so I mean, there's your frigging motivation!) Follow along with the video below! The workout consists of 3 body weight cardio moves that require barely
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Lisa - Refire Fitness
- Jun 10, 2020
Workout With Me Video: No Equipment Leg Day!
Here's another workout for June! Did you do last week's? Let me know! Same as before - you need nothing but some water and a smile --- we're focusing on lower body moves to work those legs and butt. Follow along with the video below! Complete all moves with me - rest and then repeat! Don't worry if you need extra breaks, just pause the video when you need too, I'll wait :) If you want to start a routine, use this workout three days a week - but always have a rest day in betwe
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Lisa - Refire Fitness
- Jun 3, 2020
Workout With Me Video: At Home Cardio
I just couldn't figure out what to blog about for June so I decided to create workouts instead and just make it a month of working out with me on the blog! You need nothing but some water and a smile --- well maybe some clothes in case... Follow along with the video below! The workout consists of body weight cardio moves that require barely any space. Complete all moves with me - rest and then repeat! Don't worry if you need extra breaks, just pause the video when you need to
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Lisa - Refire Fitness
- May 27, 2020
Real Life Ways to Make Time for Fitness
If we're honest with ourselves, most of us are in denial about our health. I used to believe that I did not have time for working out or preparing my meals in advance. But I did have time for social events, tv, social media and a bunch of other time wasters. The truth was the time wasters were easier - they did not come with me having to face any mental barriers such as fear, self-esteem, motivation and getting uncomfortable --- like focusing on my fitness would. Focusing on
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