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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!


Refire Fitness Bingo Contest - November 2023
It's back by popular demand! Last time, Refire Fitness Bingo had you working on healthy habits all month long and brought out many...
Lisa Kelly
Nov 1, 20232 min read
26 views


Balance Training: Your Staying Upright Power!
This month, we’re kicking off the new year by focusing on fitness and the four types of exercises your body needs! I’ll take you through...
Lisa Kelly
Jan 25, 20232 min read
5 views


Flexibility Training: Your Moving Power!
This month, we’re kicking off the new year by focusing on fitness and the four types of exercises your body needs! I’ll take you through...
Lisa Kelly
Jan 18, 20232 min read
5 views


Endurance Training: Your Staying Power!
This month, we’re kicking off the new year by focusing on fitness and the four types of exercises your body needs! I’ll take you through...
Lisa Kelly
Jan 11, 20232 min read
8 views


Strength Training: Your New Superpower!
This month, we’re kicking off the new year by focusing on fitness and the four types of exercises your body needs! I’ll take you through...
Lisa Kelly
Jan 4, 20233 min read
7 views


Fit Fitness Into Your Life
The great thing about fitness is that there is no one right way to do it! You can find and do what works for you and it can be as...
Lisa Kelly
Nov 23, 20222 min read
6 views


Refire Fitness Bingo Contest - November 2022
It's back by popular demand! Last time, Refire Fitness Bingo had you working on healthy habits all month long and brought out many...
Lisa Kelly
Nov 2, 20221 min read
21 views


Real Life Ways to Make Time for Fitness
If we're honest with ourselves, most of us are in denial about our health. I used to believe that I did not have time for working out or...
Lisa Kelly
Aug 31, 20223 min read
5 views


Free: Goal Getting + Habit Tracking Workbook
Hello February! This month is all about healthy habits and setting goals. If you think that means I’m going to share quick and easy tips...
Lisa Kelly
Feb 2, 20222 min read
13 views


Gratitude & Goals
Today, I’m going to cap off “mindfulness month” with a super important topic: gratitude. There’s real science behind it – and how taking...
Lisa Kelly
Jan 26, 20222 min read
5 views


Two Important Daily Questions to Ask Yourself
Have you tried the exercises in the Refire Your Mind Workbook yet? (If you need your free copy, visit here). Well, I’ve got a few bonus...
Lisa Kelly
Jan 19, 20221 min read
9 views


Healthy Mind Trick to Feel Calm
I wanted to share a tip to help you the next time you’re feeling super stressed, overwhelmed or even if you just need a break. First,...
Lisa Kelly
Jan 12, 20222 min read
11 views


Refire Your Mind Workbook
Mindfulness is one of those trendy words that gets thrown around so much that it’s hard to know exactly what it means. Personally, I...
Lisa Kelly
Jan 5, 20222 min read
42 views


Take Your 30 Minutes!
We all have times were certain things fall to the side and I have just such a time to share with you! It’s about when I took a six month...
Lisa Kelly
Dec 15, 20212 min read
10 views


If You Wait, You'll Have to Work Harder
“I'll just start after the holidays ..." Have you ever said that to yourself? Someone just told me this … right after we spent the last...
Lisa Kelly
Dec 8, 20212 min read
7 views


Start Now and Enjoy the Holidays!
I discovered many years ago that “starting over” after the holidays sucks! It feels so much harder to get going again with any kind of...
Lisa Kelly
Dec 1, 20212 min read
6 views


Getting Older and Still Grooving
I don’t know about you, but part of my retirement plan is to be that 80-year-old busting out sweet moves on the dance floor at a wedding....
Lisa Kelly
Nov 24, 20212 min read
10 views


Food and Mobility
I’ve got a client who went on a dream vacation to Europe a few years ago (you know, when travel was a thing!). She ate differently than...
Lisa Kelly
Nov 17, 20212 min read
7 views


Keep Your Body Feeling Young!
I’ve got a couple of anti-aging exercises that will having feeling spry! There is a ton of research to show that some body parts...
Lisa Kelly
Nov 10, 20212 min read
6 views


Refire Fitness Move Better Challenge!
Hello November! I'm kicking the month off with a free challenge to warm up your body's mobility (just in time for the chilly weather!)...
Lisa Kelly
Nov 3, 20212 min read
13 views
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