This month, we’re kicking off the new year by focusing on fitness and the four types of exercises your body needs! I’ll take you through all four types this month – which are Strength, Endurance, Balance, and Flexibility. This week we’ll cover Balance! Being steady on your own two feet (or one) is what balance is all about. With poor balance, you're more likely to struggle with daily movements, fall often and injure yourself more than others. It keeps you steady going up or

This month, we’re kicking off the new year by focusing on fitness and the four types of exercises your body needs! I’ll take you through all four types this month – which are Strength, Endurance, Balance, and Flexibility. This week we’ll cover Flexibility! This isn't just for the yoga lovers! And it's not just about whether or not you can touch your toes. It's all about your range of motion and how you body can move. It can make or break you, when it comes to aging! WHAT IS

This month, we’re kicking off the new year by focusing on fitness and the four types of exercises your body needs! I’ll take you through all four types this month – which are Strength, Endurance, Balance, and Flexibility. This week we’ll cover Endurance! You might think that this is more for top athletes, than for the rest of us, but endurance training is just as important as strength training. This training impacts the "big guys" when it comes to your health....you know, th

This month, we’re kicking off the new year by focusing on fitness and the four types of exercises your body needs! I’ll take you through all four types this month – which are Strength, Endurance, Balance, and Flexibility. This week we’ll start with Strength! Gone are the days when strength training is just for the pro body builders. Science has proven time and time again that our muscles do more for us than just allow us to lift heavy things - but, ooh baby, that is a bad as

The great thing about fitness is that there is no one right way to do it! You can find and do what works for you and it can be as flexible as you need it to be. There is no rule that you have to stress about carving out an hour a day to workout - you can break it up however you need - as long as you do it! If you work full-time, are a parent, a caregiver or if you just have a heavy schedule it can feel like you just can't make your physical health a priority. But you can! Her