Balance Training: Your Staying Upright Power!
This month, we’re kicking off the new year by focusing on fitness and the four types of exercises your body needs! I’ll take you through...
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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
- Jan 18
- 2 min
Flexibility Training: Your Moving Power!
This month, we’re kicking off the new year by focusing on fitness and the four types of exercises your body needs! I’ll take you through...
3 views
Lisa Kelly
- Jan 11
- 2 min
Endurance Training: Your Staying Power!
This month, we’re kicking off the new year by focusing on fitness and the four types of exercises your body needs! I’ll take you through...
4 views
Lisa Kelly
- Jan 4
- 3 min
Strength Training: Your New Superpower!
This month, we’re kicking off the new year by focusing on fitness and the four types of exercises your body needs! I’ll take you through...
5 views
Lisa Kelly
- Nov 23, 2022
- 2 min
Fit Fitness Into Your Life
The great thing about fitness is that there is no one right way to do it! You can find and do what works for you and it can be as...
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Lisa Kelly
- Nov 2, 2022
- 1 min
Refire Fitness Bingo Contest - November 2022
It's back by popular demand! Last time, Refire Fitness Bingo had you working on healthy habits all month long and brought out many...
18 views
Lisa Kelly
- Aug 31, 2022
- 3 min
Real Life Ways to Make Time for Fitness
If we're honest with ourselves, most of us are in denial about our health. I used to believe that I did not have time for working out or...
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Lisa Kelly
- Feb 2, 2022
- 2 min
Free: Goal Getting + Habit Tracking Workbook
Hello February! This month is all about healthy habits and setting goals. If you think that means I’m going to share quick and easy tips...
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Lisa Kelly
- Jan 26, 2022
- 2 min
Gratitude & Goals
Today, I’m going to cap off “mindfulness month” with a super important topic: gratitude. There’s real science behind it – and how taking...
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Lisa Kelly
- Jan 19, 2022
- 1 min
Two Important Daily Questions to Ask Yourself
Have you tried the exercises in the Refire Your Mind Workbook yet? (If you need your free copy, visit here). Well, I’ve got a few bonus...
7 views
Lisa Kelly
- Jan 12, 2022
- 2 min
Healthy Mind Trick to Feel Calm
I wanted to share a tip to help you the next time you’re feeling super stressed, overwhelmed or even if you just need a break. First,...
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Lisa Kelly
- Jan 5, 2022
- 2 min
Refire Your Mind Workbook
Mindfulness is one of those trendy words that gets thrown around so much that it’s hard to know exactly what it means. Personally, I...
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Lisa Kelly
- Dec 15, 2021
- 2 min
Take Your 30 Minutes!
We all have times were certain things fall to the side and I have just such a time to share with you! It’s about when I took a six month...
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Lisa Kelly
- Dec 8, 2021
- 2 min
If You Wait, You'll Have to Work Harder
“I'll just start after the holidays ..." Have you ever said that to yourself? Someone just told me this … right after we spent the last...
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Lisa Kelly
- Dec 1, 2021
- 2 min
Start Now and Enjoy the Holidays!
I discovered many years ago that “starting over” after the holidays sucks! It feels so much harder to get going again with any kind of...
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Lisa Kelly
- Nov 24, 2021
- 2 min
Getting Older and Still Grooving
I don’t know about you, but part of my retirement plan is to be that 80-year-old busting out sweet moves on the dance floor at a wedding....
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Lisa Kelly
- Nov 17, 2021
- 2 min
Food and Mobility
I’ve got a client who went on a dream vacation to Europe a few years ago (you know, when travel was a thing!). She ate differently than...
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Lisa Kelly
- Nov 10, 2021
- 2 min
Keep Your Body Feeling Young!
I’ve got a couple of anti-aging exercises that will having feeling spry! There is a ton of research to show that some body parts...
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Lisa Kelly
- Nov 3, 2021
- 2 min
Refire Fitness Move Better Challenge!
Hello November! I'm kicking the month off with a free challenge to warm up your body's mobility (just in time for the chilly weather!)...
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Lisa Kelly
- Oct 27, 2021
- 2 min
Healthy Habit #4: Fill Your Cup
We're ending the month with a habit focused on mindset and self care because the inner health is just as important as the outer! Healthy...
8 views
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