Workout With Me Video: Body Weight Blast


You can give me an excuse to not do this workout but:

- it won't be that you don't have the needed equipment (because you don't need any!) - it won't be that you don't have the time (because it takes as little or as much time as you have!)

- it won't be that you're not motivated (because you get to do it with me, so I mean, there's your frigging motivation!) - it won't be that you have places to go (because unless you're going to the grocery store for fun - and stop that, if you are - there just isn't anywhere to go)

Follow along with the video below! The workout consists of body weight cardio moves that require barely any space. Complete all moves with me - rest for 2 to 5 minutes and then repeat for as many circuits as your schedule allows (2 or 3 rounds is a good place to start)!



If you want to start a routine, use this workout three days a week - but always have a rest day in between each workout day and build up to completing 8 rounds! Use your rest days to get in a brisk walk and/or a gentle yoga routine. This would build a great foundation for you to begin committing to working out regularly.

Refire Fitness is active on social media and aims to provide an engaging community with education on fitness, nutrition and mental health. Join me on Facebook, Instagram and Pinterest!

#workout #personaltraining #cardio #fitness

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REIGNITE YOUR HEALTH.

REIGNITE YOUR LIFE.

fitness and nutrition for real life

REIGNITE YOUR HEALTH.

REIGNITE YOUR LIFE.

fitness and nutrition for real life

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