Workout With Me Video: Lower Body


Here's a quick lower body workout - you can use weights if you have them but all moves can be done with just body weight!

Complete all moves - rest for 2 to 5 minutes and then repeat for as many circuits as your schedule allows!

Moves: Side Lunges - 10x per leg Sumo Squats - 10x Cursty Lunges - 10x per leg


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#workout #personaltraining #fitness #lowerbody

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REIGNITE YOUR HEALTH.

REIGNITE YOUR LIFE.

fitness and nutrition for real life

REIGNITE YOUR HEALTH.

REIGNITE YOUR LIFE.

fitness and nutrition for real life

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