Workout With Me Video: At Home Cardio


I just couldn't figure out what to blog about for June so I decided to create workouts instead and just make it a month of working out with me on the blog!


You need nothing but some water and a smile --- well maybe some clothes in case...


Follow along with the video below! The workout consists of body weight cardio moves that require barely any space. Complete all moves with me - rest and then repeat! Don't worry if you need extra breaks, just pause the video when you need too, I'll wait :)



If you want to start a routine, use this workout three days a week - but always have a rest day in between each workout day and build up to completing 4 rounds! Use your rest days to get in a brisk walk and/or a gentle yoga routine. This would build a great foundation for you to begin committing to working out regularly.

Refire Fitness is active on social media and aims to provide an engaging community with education on fitness, nutrition and mental health. Join me on Facebook, Instagram and Pinterest!

#workout #personaltraining #cardio #fitness

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REIGNITE YOUR HEALTH.

REIGNITE YOUR LIFE.

fitness and nutrition for real life

REIGNITE YOUR HEALTH.

REIGNITE YOUR LIFE.

fitness and nutrition for real life

© 2020 by Refire Fitness

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