Workout With Me Video: No Equipment Leg Day!


Here's another workout for June! Did you do last week's? Let me know!

Same as before - you need nothing but some water and a smile --- we're focusing on lower body moves to work those legs and butt.


Follow along with the video below! Complete all moves with me - rest and then repeat! Don't worry if you need extra breaks, just pause the video when you need too, I'll wait :)


If you want to start a routine, use this workout three days a week - but always have a rest day in between each workout day and build up to completing 4 rounds! Use your rest days to get in a brisk walk and/or a gentle yoga routine. This would build a great foundation for you to begin committing to working out regularly.

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#workout #personaltraining #cardio #fitness

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REIGNITE YOUR HEALTH.

REIGNITE YOUR LIFE.

fitness and nutrition for real life

REIGNITE YOUR HEALTH.

REIGNITE YOUR LIFE.

fitness and nutrition for real life

© 2020 by Refire Fitness

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