Here's another workout for June! Did you do last week's? Let me know!
Same as before - you need nothing but some water and a smile --- we're focusing on lower body moves to work those legs and butt.
Follow along with the video below! Complete all moves with me - rest and then repeat! Don't worry if you need extra breaks, just pause the video when you need too, I'll wait :)
If you want to start a routine, use this workout three days a week - but always have a rest day in between each workout day and build up to completing 4 rounds! Use your rest days to get in a brisk walk and/or a gentle yoga routine. This would build a great foundation for you to begin committing to working out regularly.