Staying On Track Over the Weekend
I have a lot of clients tell me that they find the weekends the hardest to stay on routine with since schedules are so different. If...
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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
- Apr 3, 2018
- 2 min
Out-Smart Your Excuses
We all have them and we all can overcome them. Excuses for not doing things we should do will forever be easier than actually just doing...
9 views
Lisa Kelly
- Mar 1, 2018
- 2 min
Micro Workouts – Get it Done!
Micro-workouts are here to take away your excuse of “no time to workout”! It’s a reality that most of us can’t fit in 60 minutes of...
9 views
Lisa Kelly
- Feb 6, 2018
- 2 min
Add Movement to Your Day
You might not be at a place where you are ready to commit to a workout 4-5 days a week. You might be just starting to think about adding...
5 views
Lisa Kelly
- Jan 30, 2018
- 1 min
Build a Strong Lower Body at Home
#workout #refirestrong #personaltraining #active #lowerbody #fitness
8 views
Lisa Kelly
- Jan 23, 2018
- 3 min
My Fitness & Health Guidelines
There are no rigid rules to follow, but these are the guidelines I try to live by when it comes to my fitness and health. You can use...
13 views
Lisa Kelly
- Jan 4, 2018
- 1 min
Quick Cardio Workout
No equipment needed! Just a small space, your body and some determination! #workout #cardio #healthy #fitness
10 views
Lisa Kelly
- Jan 2, 2018
- 3 min
Building a Fitness Plan That Works for You
It’s here, the big – fresh – new start everyone hypes up. While I am not a fan of waiting for a new year to make resolutions, I am a fan...
8 views
Lisa Kelly
- Dec 19, 2017
- 2 min
Prepare for Adding Fitness to Your Life
If you’ve been sedentary for a long period of time and are looking at starting to add fitness into your life, here’s how to begin...
16 views
Lisa Kelly
- Dec 14, 2017
- 2 min
Announcement: Private Studio Gym Opening
Along with a new year coming up, I am working on some changes for Refire Fitness. The self-serve space in Stirling has been awesome to...
28 views
Lisa Kelly
- Nov 28, 2017
- 2 min
Rock The Holidays with Refire Fitness
This is an online program that will be delivered from December 4th until December 22nd through a private Facebook group online. The...
9 views
Lisa Kelly
- Nov 7, 2017
- 2 min
Sit Less to Feel Better
It's known by most how bad sitting is for us and yet we continue to spend most of the hours of every day in a seated position. A lot of...
12 views
Lisa Kelly
- Nov 4, 2017
- 2 min
#RefireStrong Workout Series: Legs
This is a free workout series where I will highlight some of the most reliable moves for some of your most stubborn areas (every...
16 views
Lisa Kelly
- Nov 2, 2017
- 1 min
Introducing #RefireStrong Workout Series by Refire Fitness!
I am beyond excited to launch #RefireStrong by Refire Fitness! This is a free, weekly workout series where I will highlight some of the...
11 views
Lisa Kelly
- Oct 24, 2017
- 1 min
15 Minute HIIT Blast
Get this workout in 3 days a week (with a day in between each workout) anywhere, anytime! No excuses - get in and get it done!...
8 views
Lisa Kelly
- Oct 10, 2017
- 3 min
Women + Weights = Strength + Beauty
When I talk to women about weight training, I usually get odd looks and shaking heads. Despite the proven benefits that come with lifting...
18 views
Lisa Kelly
- Sep 26, 2017
- 2 min
Working Out with Kids
When you add a kid or two to an already busy schedule of home life and work life, finding time to workout can seem impossible. Do you get...
16 views
Lisa Kelly
- Sep 19, 2017
- 1 min
Free Trial of Fitness Group Classes!
Refire Fitness Group Classes will be running in full starting October 2nd, 2017 but you can come and try a few of the classes for free on...
21 views
Lisa Kelly
- Sep 14, 2017
- 2 min
What is Online Personal Training?
Curious about online training? This is an effective training service for clients in any location who are looking for personal training...
18 views
Lisa Kelly
- Sep 12, 2017
- 1 min
Get Your Workout In Peace
For those local to the area and looking for a non-intimidating space to be active, Refire Fitness has the answer in Stirling, Ontario! A...
24 views
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