Lisa KellyMay 1, 20182 minStaying On Track Over the WeekendI have a lot of clients tell me that they find the weekends the hardest to stay on routine with since schedules are so different. If...
Lisa KellyApr 3, 20182 minOut-Smart Your ExcusesWe all have them and we all can overcome them. Excuses for not doing things we should do will forever be easier than actually just doing...
Lisa KellyMar 1, 20182 minMicro Workouts – Get it Done!Micro-workouts are here to take away your excuse of “no time to workout”! It’s a reality that most of us can’t fit in 60 minutes of...
Lisa KellyFeb 6, 20182 minAdd Movement to Your DayYou might not be at a place where you are ready to commit to a workout 4-5 days a week. You might be just starting to think about adding...