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6 Ways to Sneak More Veggies into Your Day
Did you know that 90% of us don’t get enough vegetables every day? I know, I see the eye rolls…here she goes, talking about veggies again! But along with increasing your water intake daily, adding veggies to every meal is one of the quickest ways to improve your nutrition. However, even still, most people don’t sit down to eat a big bowl of veggies every day. They usually end up as an afterthought in a side dish. This is why sneaking veggies into your meals (including breakfa
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Lisa - Refire Fitness
- Mar 31
Free Download: Protein Packed Breakfasts Guide
I have a lot of clients start with me who have developed a habit of not eating breakfast. I can relate, as I used to skip it as well! But once I started committing to workouts, I knew I had to fuel myself properly or I wouldn't be helping my body out. Here’s an interesting fact: breakfast eaters tend to be healthier than people who don’t eat breakfast. It’s true! They have a lower risk of developing chronic diseases and are less likely to be overweight or obese. So I'm excite
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Free Download: Weekly Meal Planner
Nutrition is where most of us struggle - what do I eat? What should I make? What's for dinner?... And on and on it goes! It took me a lot of time and a heck of a lot of trial and error, but I have created a habit for myself to use a weekly meal planner. This helps me plan my groceries as well as my meals for the week. I'm at a point now where this is just a part of my lifestyle and it happens on auto pilot for me. But I had to build up to that point. The best thing that helpe
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Lisa - Refire Fitness
- Nov 25, 2020
Flavour it Up with Seasoning Recipes
I’ve got a fun DIY project for you today that has the power to turn a good recipe into a GREAT meal that belongs in your Hall of Fame! Keeping on theme with easy tips and better nutrition, I wanted to share some DIY Seasoning recipes! Using the right seasonings can make a HUGE difference in how your meals taste … and today I’m going to show you simple and easy ways to make your own custom spice blends! Two of my favorite reasons to use your own blends: 1 - You can control how
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Lisa - Refire Fitness
- Nov 18, 2020
The Importance of Being Present
Do you ever lie awake at night with your mind racing with all of the things you have to do? Don’t you hate that? Or even worse, thinking back on something you wish you’d said, or a situation you would like to go back and change? It could be something that happened last night … or even last month! If your mind is racing, you’re living in the future. And if you’re thinking about something that happened last night or last decade, you are living in the past. Basically, you’re any
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