Refire Your Mind Program by Refire Fitness
Refire Your Mind – Refire Your Body! You’ve had enough diets, trends, powders and products in your lifetime - it’s time to actually...
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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
- May 10, 2023
- 3 min
Change Your Body by Preventing Negative Self Talk
There it is again…like an annoying itch you can’t quite reach… That nagging voice inside your head. You know… the one that tells you that...
8 views
Lisa Kelly
- Apr 26, 2023
- 2 min
But What Kind of Hunger is it?
You get eye hunger too, right?! It's not just me? You know, when you spot something that looks delicious and even if you just ate, you...
14 views
Lisa Kelly
- Apr 19, 2023
- 2 min
Food Mindset Matters
The way you think about food matters since it will drive your habits around food. Annnnd....history has shown us, if we have negative...
26 views
Lisa Kelly
- Apr 12, 2023
- 2 min
Healthy Eating Myths Debunked
Nutrition advice is given out freely by everyone...sometimes even if you didn't ask for it! With this free advice, usually there is...
15 views
Lisa Kelly
- Apr 5, 2023
- 2 min
Do You Have Diet Damage?
If I had a dollar for each time I was asked "What's the best diet I should go on?", I'd be a lot less broke. Well, probably not since I...
36 views
Lisa Kelly
- Mar 29, 2023
- 3 min
Your Excuse Anti-Venom: Online Personal Training
Have you been here all month?! If so, you’re armed with some mindset shifting knowledge to create real change and that makes my trainer...
31 views
Lisa Kelly
- Mar 22, 2023
- 4 min
Get Off The All or Nothing Ride For Good
At some point in your life, you’ve likely rode the “All or Nothing” ride…and if you’re like most of us, you’ve probably been on the ride...
30 views
Lisa Kelly
- Mar 15, 2023
- 2 min
How Do I Get Clients to Exercise If They Hate it?
I get asked this question on a regular basis….”How do you get your clients to exercise if they hate it?” It would be awesome to have some...
30 views
Lisa Kelly
- Mar 8, 2023
- 3 min
Reset Your Thoughts on Exercise
Let’s take a walk down memory lane, shall we? Hiding in the bathroom in gym class… Getting picked last for team activities…. Dragging...
32 views
Lisa Kelly
- Mar 1, 2023
- 3 min
The Real Reason You Resist Exercise
I can hear you already, shouting all the reasons you have for not working out. I know, I get it…but just hear me out! All those reasons,...
44 views
Lisa Kelly
- Feb 22, 2023
- 2 min
Craving Busting Breakfast!
Oh, I’ve got a craving-buster recipe for you today that you are going to love. It’s a breakfast recipe but it’s great for any time of the...
36 views
Lisa Kelly
- Feb 15, 2023
- 2 min
Gut Health and Cravings
I have a story for you that might sound like science fiction. It has to do with the trillions of bacteria living inside of you right this...
20 views
Lisa Kelly
- Feb 8, 2023
- 2 min
Sleep and Cravings
We’ve all been there … You have a crappy night of sleep and the whole next day; you want to eat all.the.food. And despite all the food,...
6 views
Lisa Kelly
- Feb 1, 2023
- 2 min
Hello Old Friend: Night-time Cravings!
During my hardest times with nutrition and binge eating (going back about ten years ago), night-time cravings are what took me down every...
6 views
Lisa Kelly
- Dec 28, 2022
- 1 min
Questions for Reflecting for 2023
True reflection is a process that helps you recognize what’s working … and what isn’t … by asking yourself specific questions. Questions...
4 views
Lisa Kelly
- Dec 21, 2022
- 2 min
The Sneaky Mindset Trap We Often Fall Into
This mindset can make-or-break your results – especially this time of year. It has to do with “either/or” thinking … and in a nutshell,...
6 views
Lisa Kelly
- Dec 14, 2022
- 2 min
Healthy Gift Ideas for Everyone!
Need a few creative and healthy gift ideas? A few clients asked me for some suggestions, so I figured I’d share them with you, too, in...
5 views
Lisa Kelly
- Dec 7, 2022
- 2 min
Top 6 Ways to Sabotage Your Results this Month
It’s a special time of year ... with celebrations, traditions, and festivities galore. Oh my. Which is awesome, don’t get me wrong! Give...
5 views
Lisa Kelly
- Nov 30, 2022
- 2 min
6 Ways to Sneak More Veggies into Your Day
Did you know that 90% of us don’t get enough vegetables every day? I know, I see the eye rolls…here she goes, talking about veggies...
5 views
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