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Lisa - Refire Fitness
- 6 days ago
Hello Old Friend: Night-time Cravings!
During my hardest times with nutrition and binge eating (going back about ten years ago), night-time cravings are what took me down every time. It was a battle I rarely won, if ever...(Don’t leave me hanging here, I know I’m not alone!) There is actual science behind the causes of cravings – and that includes at night-time! They can happen even if you’re doing everything “right.” (Where my clients at?!) And by “right”, I mean you’re not skipping meals, you eat a balanced diet
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Lisa - Refire Fitness
- Dec 28, 2022
Questions for Reflecting for 2023
True reflection is a process that helps you recognize what’s working … and what isn’t … by asking yourself specific questions. Questions that can help take your life to the next level. Reflection is NOT beating yourself up for what didn’t work. Reflection is taking time to think about the reasons why certain habits or actions “click” for you and why others are more of a struggle. It’s stepping back to look at the big picture to see what is really required to set yourself up f
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Lisa - Refire Fitness
- Dec 21, 2022
The Sneaky Mindset Trap We Often Fall Into
This mindset can make-or-break your results – especially this time of year. It has to do with “either/or” thinking … and in a nutshell, it works like this: Either you’re 100% on track... or you’re completely off. If you’ve ever said, “I’ll start in the New Year,” or “I’ll start on Monday,” chances are you were caught in this kind of thinking. Another clue that you may be in an ‘either/or” mindset: If you eat something “off your diet” … you completely blow it the rest of the d
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Lisa - Refire Fitness
- Dec 14, 2022
Healthy Gift Ideas for Everyone!
Need a few creative and healthy gift ideas? A few clients asked me for some suggestions, so I figured I’d share them with you, too, in case they’re helpful. 1. Cookbooks (or other books): What books had the biggest impact on you this year? Share them with your friends and family. TIP: Make it even more meaningful by including a note about the book and why you chose it for them. Also, you can give a gift by sharing the Lazy but Healthy Cookbook by Refire Fitness! (hint, hint)
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Lisa - Refire Fitness
- Dec 7, 2022
Top 6 Ways to Sabotage Your Results this Month
It’s a special time of year ... with celebrations, traditions, and festivities galore. Oh my. Which is awesome, don’t get me wrong! Give me some tunes, eggnog and some games – I’ll have a good time. But ... if you have health and fitness goals, there’s something not-so-awesome, too – it’s all those sneaky saboteurs that come out during the holidays. They can set you back in a big way from reaching your goals. I put together a list of the 6 common ways we sabotage our progress
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