Back by popular demand! This challenge will be about building strength and burning fat at home!
You’ll get step-by-step workouts to follow to get you stronger, leaner and improve your cardiovascular health. If you’re looking for a supportive and challenging plan – this is for you!
This is an Online Challenge – this means no commitment to time or location- workout when and where is best for you. This also means you can join the challenge no matter your physical location – if you have internet and Facebook, you can join the challenge. Once you sign up, you’ll be granted access to a private Facebook group where workouts, motivation, support and nutrition tips will be posted. You will be able to follow along with the posts, interact with a personal trainer and be a part of a supportive and encouraging environment.
Cost: $25.00 (plus hst) by email transfer Dates: From June 4th to 29th, 2018 Prize: Refire Fitness Gift Basket (filled with some awesome health and wellness goodies!) Sign Up: Send an email and your payment of $28.25 to lisa@refirefitness.ca (be sure to include your name!) *You can also text Lisa at (613) 438-0966 or send a message on the Refire Fitness Facebook page. Challenge sign up will be closed at 9pm on June 3rd, 2018.
Once you sign up and payment is received, you will receive a link to the private Facebook group. *note it is your responsibility to check in on the Facebook group regularly to follow the posts and stay up to date with the challenge every day.
Get Strong with Refire Fitness from the comfort and privacy of your own home - weekly workouts to follow, meal prep guidance and more!