Lisa Kelly21 hours ago2 minTop 3 Reasons You’re Struggling with Inconsistent ResultsDo you ever feel like you're riding a roller coaster when it comes to your fitness progress? One day you're on top of the world, making...
Lisa KellyApr 243 minVisual Progress Tracking for MotivationWe often only think of tracking our fitness journey’s by weighing ourselves, but there are so many more aspects to this journey we can...
Lisa KellyApr 172 minTop 10 Health and Fitness Tips That Go Beyond MotivationYou set all the goals. You’ve made them bite sized, measurable and focused. You did all the things. But now as the motivation inevitably...
Lisa KellyApr 102 minYou Got Started, Now What? Stay on Track with Your MotivationGreat, you got started on a fitness journey, now what the actual?! You’ll find that the real challenge lies in sustaining the motivation...