Sculpt and Strengthen: Mastering My Favorite Fitness Moves
I'm excited to share a few of my all-time favorite moves that consistently deliver fantastic results. Whether you're aiming to build...
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No Kale.
Some Muscle.
All Sarcasm.
The ramblings of a friendly and sarcastic fitness coach with simple, real life advice!
Lisa Kelly
- Sep 20
- 1 min
Free Download: My Favourite Recipes Pack
Are you tired of my favourites yet? Good, cause I'm sticking with this theme all month... And today I'm offering you up a free recipe...
12 views
Lisa Kelly
- Sep 13
- 2 min
A Day on My Plate: Balancing Health and Comfort with Food
As a personal trainer, I believe that healthy eating is as important as physical activity. BUT… that doesn't mean sacrificing the joy of...
5 views
Lisa Kelly
- Sep 6
- 4 min
Make Health and Fitness Suck Less: A Glimpse into My Favourite Things
A long time ago…I struggled to build any kind of consistency with taking care of myself. It involved many failed attempts to force...
3 views
Lisa Kelly
- Aug 30
- 3 min
The 30-Minute Escape: Unleashing the Power of Self-Care for a Fit Mind and Body
We spend so much time thinking about self care as just for our physical bodies but, here's a little secret: true well-being isn't just...
5 views
Lisa Kelly
- Aug 23
- 2 min
Nutrition Hacks for the Laziest Ones
Are you tired of complicated diets, confusing nutrition labels, and meal prep that requires a Ph.D. in culinary arts? Fear not, because...
5 views
Lisa Kelly
- Aug 16
- 3 min
Embracing Daily Movement for a Life That Keeps on Grooving!
Of course workouts are something I promote, but if you’re not moving the rest of the day or moving very little, then I’m sorry to say,...
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Lisa Kelly
- Aug 9
- 2 min
Mind Your Muscles: Stay Present and Get Strong!
Are you ready to kick some serious butt while simultaneously achieving inner peace? Well, you're in the right place because today we're...
30 views
Lisa Kelly
- Aug 2
- 3 min
Free Challenge: Revive in 4!
🌟 Get Ready to Revive in 4! 🌟 Are you feeling like a human yo-yo, being pulled in a million different directions? Don't worry, because...
36 views
Lisa Kelly
- Jul 26
- 2 min
Nutrition Hacks for Busy Lifestyles
Ah, the dining-out dilemma! Navigating the treacherous waters of social events, work lunches, and on-the-go meals can be quite the...
5 views
Lisa Kelly
- Jul 19
- 2 min
Nutrition Hacks for Picky Eaters
Are you a finicky eater? A discerning diner? Or do you have one you have to try and feed? We can be so picky and easily fall into eating...
19 views
Lisa Kelly
- Jul 12
- 2 min
Wallet-Friendly Nutrition Hacks
Much like many things today, buying food is a huge sucker punch to the wallet! And, let’s be honest, how much of it do you end up...
16 views
Lisa Kelly
- Jul 5
- 3 min
Best Tips and Tricks Stress-Free Meal Planning
I’m no super meal planner with each day and each meal planned, but I consider myself a half-assed meal planner. Most of my meals are...
10 views
Lisa Kelly
- Jun 28
- 3 min
The Healthy Habit Revolution: Why the Effort is Totally Worth It
Picture this: a world where you have the power to shape your reality through consistent healthy habits. I’m not talking about a one-time...
3 views
Lisa Kelly
- Jun 21
- 2 min
Free Download: Top 10 Kick Ass Habits for a Badass Life!
If you often read my blog posts (first, thank you – seriously, it means a lot!) and second, hopefully I don’t sound like a broken record...
6 views
Lisa Kelly
- Jun 14
- 3 min
A Day in the (Healthy-ish) Life of Sabrina: Juggling Work, Family, and Smoothies
Meet Sabrina! Welcome to the extraordinary world of a regular person with a bustling career, chaotic family life, and a "somewhat" love...
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Lisa Kelly
- Jun 7
- 4 min
Discovering the Simple Path to a Balanced Lifestyle
In our quest for a healthier life, we often try to take full advantage of the motivation wave we’re feeling and change all of the things...
2 views
Lisa Kelly
- Nov 23, 2022
- 2 min
Fit Fitness Into Your Life
The great thing about fitness is that there is no one right way to do it! You can find and do what works for you and it can be as...
3 views
Lisa Kelly
- Nov 9, 2022
- 2 min
No Stress Nutrition Tips
I prefer simple and effective when it comes to nutrition. If I over-complicate it, I get frustrated and lose interest. There really isn’t...
4 views
Lisa Kelly
- Nov 2, 2022
- 1 min
Refire Fitness Bingo Contest - November 2022
It's back by popular demand! Last time, Refire Fitness Bingo had you working on healthy habits all month long and brought out many...
18 views
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