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The Power of a Deeply Rooted ‘Why’ in Fitness

Lisa Kelly

When it comes to fitness, most people start with surface-level goals: “I want to lose weight,” or “I want to look good for summer.” While there’s nothing wrong with these goals, they rarely lead to long-term change. Why?


Because they don’t dig deep enough to uncover the real reasons behind your desire to change.


I’ve learned this firsthand.


My ‘why’ isn’t about hitting a number on the scale or fitting into a smaller size. My ‘why’ is my daughter. I want to be the mom who can keep up with her as she grows, hike mountains with her when I’m 60, and set an example of what it looks like to prioritize health. I’ve also watched loved ones lose their health due to choices, and I’ve seen what happens when mobility and independence are lost. That’s not the life I want for myself—or my family.


So, how do you find your deeply rooted ‘why’? It starts with reflection.


Action Steps to Find Your Why

  1. Visualize Your Future Self

    Close your eyes and picture yourself 10, 20, or even 30 years from now. What does your life look like? Are you active, strong, and healthy? Or are you struggling to move, relying on others for help? Let that vision guide you.

  2. Ask Yourself Tough Questions

    • Why do I really want to change?

    • Who benefits from me being healthier—and who might be impacted if I don’t?

    • What am I willing to do to make this happen?

  3. Write It Down

    Once you’ve uncovered your ‘why,’ put it somewhere you can see it every day. Mine is written on a sticky note on my fridge: “For my daughter, for my future self.”

  4. Revisit Your Why Regularly

    Life gets busy, and it’s easy to lose focus. Make it a habit to revisit your ‘why’ during tough times.

 

How I Can Help You

Join me on February 13, 2025 at 7pm via Zoom for my free "Finding Your Why" workshop where I'll help you breakdown your reasons for wanting to be healthy and carve out that deep, core why!



Finding your ‘why’ is just the beginning. Turning that ‘why’ into action takes guidance, accountability, and a plan. That’s where I come in! Through my personal training services and programs like the RefireFit Method, I help clients dig deep, build habits, and create sustainable change that lasts a lifetime.

If you’re ready to stop chasing quick fixes and start building a healthier future, reach out. Together, we’ll uncover your ‘why’ and turn it into action!

 

Want one on one coaching? Reach out today!


 

Refire Fitness is active on social media and aims to provide an engaging community with education on fitness, nutrition and mental health. Join me on Facebook, Instagram, and Pinterest!

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